The Gut-Brain Axis
I didn't want to leave you all hanging after Wednesday's episode so here is the second part of the amazing nervous system we have running throughout our bodies. There is so much to learn about the ner...
26 Jan 20237min
The Body’s Command Center – Nervous System Health
We're doing a shallow dive into the complex system that is the nervous system. What is it? How does it connect everything together? Website: www.labelleviefitness.com Workshops: www.labelleviefitness....
25 Jan 202314min
What is the Pineal Gland's Function?
The pineal gland is such an important little endocrine gland tucked away in your brain that helps regulate sleep and melatonin. Are you currently struggling with a sleep disorder? This podcast might h...
18 Jan 202318min
Toxic Skincare & Haircare Products
So many products can be tricky now adays. It's important to pay close attention to what you are putting on your skin and in your hair as a lot of these toxic ingredients can cause hormone disruption, ...
11 Jan 202322min
Healthy Habits to Adopt in 2023
What a year 2022 has been! I can't wait to see what 2023 has to offer! Starting off a new year right means setting healthy goals for a healthy, active, joyful, and peaceful year. What are some habits ...
4 Jan 202324min
See you in 2023!
Thank you to all of you who have made this year so great! Thank you for listening and sharing! This month, I'm going to take a step back to be with my family, enjoy the holidays, and continue preparin...
1 Dec 20221min
Do Long-Term Gluten-Free Diets Increase Your Risk of Colon Cancer?
What are your thoughts? Remember, when you do research, to keep an open mind and search all avenues. There are so many scientific studies as well as personal stories/experiences that can help you in y...
16 Nov 202224min
Surviving the Winter Months - SAD
Seasonal Affective Disorder is now on the rise as colder weather and shorter days roll in. It's important to combat it quickly if you know that you are particularly prone to winter depression.
2 Nov 202220min
