What Do You Do When You Have No Energy? Should You Exercise?
Should you exercise when you have no energy? That's what I'm here to share! This is a semi-controversial topic within the health and fitness community, and you all know how I like to push the boundari...
26 Jan 202218min
A Message to Dance and Athlete Parents
Switching gears today to include the parents of the dancers and athletes that I talk to every week. They are so important and often-overlooked (and sometimes purposefully ignored) by a lot of dance te...
12 Jan 202217min
From Dancer to Teacher to Business Owner
What better way to kick off the new year than by reintroducing you to myself and why I got into this business. I've always been a dreamer and entrepreneur but I never imagined that my life would look ...
5 Jan 202238min
Merry Christmas message!
I hope you all have a wonderful Christmas and New Year! I will be back on here the first Wednesday of 2022.
22 Dec 20211min
MSG is Bad – Fact or Fiction?
Today we are getting into another controversial topic. Is MSG really bad, or is it just simply a race issue? I have some answers for you that I hope will help clear this question up and hopefully give...
15 Dec 202118min
Planning Into the Future & Its Affect on Mental Health (Fear of Failure)
This topic is very different from what we have talked about in the past but part of living your best, most beautiful life is tackling mental health issues. Today I wanted to share a topic that had me ...
8 Dec 202112min
Injury Prevention for Dancers - Part 3
We have come to the end of this series. Today, I wanted to talk about some of the more obvious reasons why injury prevention is important as we have touched on some of the less obvious reasons for an ...
1 Dec 202122min
Exercising During Your Menstrual Cycle - Good or Bad?
Unbalanced hormones are becoming the norm for a lot of young women and prepubescent girls which is why I think it's extremely important to talk about them. Today, we talk specifically about how to bal...
3 Mars 202111min
