Athletic Burnout in Kids
Athletic burnout, especially in children and young people, is becoming more and more prominent. How do we as teachers, coaches, and parents deal with this? How do we as athletes and dancers deal with ...
20 Juli 202224min
Possible Underlying Cause of Mental Illness in Children
Today is a very interesting subject focused on a deeper reason as to why mental illness is running rampant throughout our children (and adults too). Not all mental health issues are health/nutrition-r...
13 Juli 202223min
Muscle Strength & Health as You Age
You probably already know that bone density is extremely important as you age. But did you know that your muscles become more important to focus on as you get older as well? Further research can be do...
15 Juni 20229min
Menopause & The Myths
Did you know that hormone balance during menopause is just as important as during menstruation? Today, I'm breaking down some of the most common myths surrounding menopause and breaking down some of t...
18 Maj 202211min
Hypermobility VS Hyperextension
Is there really a difference between hypermobility and hyperextension? Find out all the details in today's episode! To book a session, consultation, or assessment, visit www.labelleviefitness.com Ther...
11 Maj 202215min
Let's Talk Hyperextension!
Can you count how many times I say the word hyperextension? Today, we're talking about how important it is to create a strength/flexibility balance to prevent hyperextension-related injuries. Hyperext...
4 Maj 202211min
Are You Ready for Pointe?
Teachers, are your students really ready for pointe? Dancers, are you really strong enough and technically sound enough for pointe? In today's episode, I'm breaking down the ultimate assessment that d...
20 Apr 202222min
Hormones & Birth Control
What do you really know about birth control? Don't you think it's a little suspicious that more and more girls and women are experiencing hormone imbalances, infertility, and other hormone-related iss...
13 Apr 202216min
