#8: Do You Need a Life Coach?  (And the first few steps…)

#8: Do You Need a Life Coach? (And the first few steps…)

One of the most common questions I receive is what is a life coach? Variations of that question are: How do I know if I need a life coach? What will you do with me if I hire you?

In this episode, we are going to tackle those questions and take you through the first few steps I take my clients through so you can have some tangible things to work on..

I am hoping it is an “everything you ever wanted to know, but didn’t think to ask!” Kind of podcast, but if you have any questions, feel free to reach out to me.

I am releasing this on the eve of releasing my first ever FREE Life Coaching Masterclass. If what I discuss today intrigues you, you will want to check it out! LauraErdmanLuntz.com/masterclass.

You can find all of the podcast show notes here: https://www.LauraErdmanLuntz.com/podcast.


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WELLNESS TIP:

This week: Did you know...there are toxic water bottles? I bet you already figured plastic, especially with BPA, but did you know there is more?

In this episode, we talk all about the best water bottle to keep you, and the earth, healthy.

Wellness tip links:

And here are the water bottles I mentioned:

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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SPONSOR LINK:

Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

Online links:

YouTube: https://tinyurl.com/LELYouTubeTV

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

IG ML: https://www.Instagram/MuseLaura

Ignite community: https://www.facebook.com/groups/MuseLaura/

Yoga + Essential Oils Social Media:

IG YEO: https://www.Instagram/Yoga_EssentialOils

YEO Community: https://www.facebook.com/groups/YogaEOGroup/

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

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Avsnitt(109)

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