Ignite Your Life Coaching with Laura14 Juni 2023

#56: Should You Quit? Honestly...Maybe!

Should you quit?

Honestly…maybe.

Sound funny coming out of a Life Coach? I know. But sometimes we aren’t following the right dream and quitting is just what we need.

In this episode, I share with you a few ways to check in with yourself to see if quitting is the right thing for you.

Things I mentioned:

Radical Self-Care: https://LivingYourExtraordinaryLife/toolkit (Coming soon! Check when you listen - it might be ready. :-) )
Stand Tall: https://LivingYourExtraordinaryLife/standtallchallenge
Ebook: https://www.LauraErdmanLuntz.com/ebook
Episodes: Find all here: https://podcasters.spotify.com/pod/show/muselaura

#50: Power up your Affirmations
#49: Quick Tip for feeling bold and brave
#45: Why we get stuck in life and how to unstick ourselves
#39: Vibration 101 & How to Use it to Feel Great!

You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.

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SPONSOR: Ebook: IGNITE YOUR LIFE: 3 Fundamentals to a Truly Happy Life

Grab it for FREE now: LauraErdmanLuntz.com/ebook

Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Binaural Beats

My fave on YouTube: 6Hz: https://www.youtube.com/watch?v=aCF07BQ3znE

Resource: https://www.webmd.com/balance/what-are-binaural-beats

Delta: 1-4 Hz

Deep sleep
Meditation
cortisol reduction/DHEA increase
Access to the unconscious mind‌

Theta: 4-8 Hz

Meditation
Deep relaxation
Creativity

Alpha: 8-14 Hz.

Relax and focus
Reduce Stress
Maintain positive thinking
Increase your learning capabilities

Beta: 14-30 Hz

Analytical thinking and solving problems
Stimulating energy and action
High-level cognition

Gamma: 30-100 Hz

Attention to detail, helping in memory recall
A different way of thinking, which is a sign of creativity

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INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!

⁠http://simplytwp.com/clean⁠.

You can join my community through a simple order of any Young Living product through my referral link: ⁠https://tinyurl.com/YLStarterBundles⁠ (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!)

Got a question? Contact me (see below). I will make sure someone personally reaches out to you.

CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: ⁠https://anchor.fm/simplytwp⁠..

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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Coach with me:

⁠⁠https://lauraerdmanluntz.com/coaching/⁠⁠

Yoga with me:

Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura

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FOLLOW ME ONLINE:

Blog: ⁠https://www.LauraErdmanLuntz.com/Blog⁠

Coaching Social Media:

- IG ML: https://www.Instagram/MuseLaura

- Ignite community: ⁠https://www.facebook.com/groups/MuseLaura/⁠

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

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