Ignite Your Life Coaching with Laura5 Jan

#99: 7 Mindset Shifts That Changed Me as a 30-Year Life Coach (Especially in Midlife)

After 30 years as a life coach, I’ve learned this: real change doesn’t come from hustling harder or chasing perfect balance — it comes from small mindset shifts practiced consistently.

In this episode, I’m sharing 7 mindset shifts that genuinely changed my life and my work, especially in midlife. These are the perspectives that helped me let go of people-pleasing, stop waiting for permission, work with fear instead of against it, and trust that growth happens through tiny daily choices.

We talk about why balance is overrated, why tiny actions matter more than big plans, how fear and excitement feel the same in the body, and why your inner voice shapes everything. If you’re stepping into a new year — or a new chapter — and want to grow with more ease, clarity, and self-trust, this episode is for you.

This is mindset work for women who are done shrinking and ready to evolve — gently, honestly, and on their own terms.

LINKS from Video:

📕 FREE EBOOK: 3 Fundamentals to a Truly Wonderful Life:

🎥 5 Mindset Shifts for Mid Life that Will Change Everything!:

🎥 Self-Care for Midlife: 7 Essential Practices to Raise Your Vibration & Feel Great!

Enjoy!

Laura

Timestamps:

0:00 - Intro to the video

0:37 - Intro me

1:44 - Tip 1

3:48 - Tip 2

4:33 - Tip 3

6:25 - Tip 4

7:23 - Tip 5

8:35 - Tip 6

10:08 - Tip 7

12:00 - A few more free resources for you

+++++++++++++++++++++++++++

👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

+++++++++++++++++++++++++++

👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

+++++++++++++++++++++++++++

👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

+++++++++++++++++++++++++++

👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

+++++++++++++++++++++++++++

AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(109)

#108: 5 Gentle Shifts That Help Your Body Sleep Better in Midlife

If your sleep has changed in midlife… you’re not imagining it.Waking up at 2am. Feeling tired but wired.Struggling to fall asleep—even when you’re exhausted.It’s not just your schedule.And it’s not so...

21 Maj 19min

#107: Why Your Wellness Routine IS Part of Your Manifestation Practice

What if your wellness routine isn’t separate from manifesting… but actually the first step?In this episode, I’m breaking down why you can’t think your way into a new life from a body that feels exhaus...

8 Maj 13min

#106: 7 Wellness Mistakes Women Make in Middle Age (Because we learned them long ago!)

We were taught a lot about wellness…Low fat. No carbs. Push harder. Start over on Monday.But in midlife?Those rules don’t work the same anymore.You’re not too old.You’re not too late.But you might be ...

24 Apr 17min

#105: The Wellness Advice That Made Me Stop Overthinking Everything

If wellness has started to feel overwhelming… this is for you.After years of diets, trends, and starting over, it’s easy to feel like you’re doing something wrong.But what if the problem isn’t you?In ...

2 Apr 9min

#104: Don’t Underestimate the Power of Something Small (& Easy) for Your Wellness

We live in a culture obsessed with big change.Total reinventions. And “This time everything will be different" feelings.But here’s the truth most people overlook:The small, almost invisible changes ar...

20 Mars 10min

#103 Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)

Are you stuck in the all-or-nothing trap with your wellness? Learn why missing a day doesn’t mean failing, how small consistent steps are more powerful than perfection, and how to finally feel relief ...

5 Mars 9min

#102: 👉 THIS Is What’s Holding You Back From Manifesting

Want to know why we midlife women struggle with manifesting? It's in the way we were raised... our generation.If you experience guilt when you get good things or have a hard time with compliments or a...

19 Feb 8min

#101: Manifestation Isn’t Just Mental — It’s Physical

If you’ve been doing the inner work… holding the vision… and the dream still hasn’t landed — this isn’t a failure.In midlife, manifestation doesn’t break. Capacity shifts.This episode isn’t about mind...

5 Feb 9min