Breathing: What helps to keep us calm and grounded?

Breathing: What helps to keep us calm and grounded?

We've been taught that breathing exercises are all about oxygen - it's not. Richard Hill explains as he unpacks what's helpful and what's not, when it comes to breathing for mental health.

From our Academy:
Can we Breathe Ourselves to Improved Health? (free article) https://www.thescienceofpsychotherapy.net/courses/breath-improved-health
The Unifying Language of Breathing https://www.thescienceofpsychotherapy.net/courses/language-of-breathing
Breathwork & Psychotherapy (1hr course) https://www.thescienceofpsychotherapy.net/courses/jessica-dibb-1hr

For professionals go to https://www.thescienceofpsychotherapy.net

Avsnitt(100)

Anxious vs Anxiety | Making Sense Episode 8

Anxious vs Anxiety | Making Sense Episode 8

Richard talks about the distinction between the normal function of being anxious and when it turns into problematic anxiety.  For professionals go to https://www.thescienceofpsychotherapy.net

13 Mars 25min

Political Ponerology

Political Ponerology

Matt talks with Harrison Koehli, editor of the second edition of Andrew Lobaczewski's "Political Ponerology: The Science of Evil, Psychopathy, and the Origins of Totalitarianism". Harrison has studied...

9 Mars 50min

Why we like protocols over deep knowledge

Why we like protocols over deep knowledge

Matt and Richard talk about protocols vs deep and broad knowledge for therapists.  Mentioned in this episode: Brainstorm - the film about bipolar: https://brainstormthefilm.com/world-bipolar-day-scree...

5 Mars 28min

The importance of vitamin D

The importance of vitamin D

Richard talks about the synthesis and importance of vitamin D.  You can find his two page summary of vitamin D synthesis on our download page https://www.thescienceofpsychotherapy.net/pages/downloads ...

27 Feb 19min

The Inflamed Mind

The Inflamed Mind

Matt talks about inflammation and mental wellbeing.  Mentioned in the episode: The Inflamed Mind course https://www.thescienceofpsychotherapy.net/courses/inflamed-mind Matt's book on the left hemisph...

20 Feb 25min

Where does the brain really exist?

Where does the brain really exist?

Mentions in this video: The Embodied Mind https://www.thescienceofpsychotherapy.net/courses/the-embodied-mind-2-hrs Epigenetics (3 hr reading course) https://www.thescienceofpsychotherapy.net/cours...

10 Feb 6min

Propaganda techniques, hyperreality and the left hemisphere of the brain

Propaganda techniques, hyperreality and the left hemisphere of the brain

Matt & Richard talk about the state of propaganda techniques today in a digital world that caters to our left hemisphere mode of perception.  Find Matt's paper as a course here (for subscribers, other...

5 Feb 24min

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