A Safe Lane - Mental Health Support Through Running with Jessica Robson
In today’s episode of Sassi Talks, Savahna and our guest, Jessica Robson speak about the importance of connecting with others when struggling with our mental health and Jessica's fantastic 'safe space...
3 Juni 202214min
Before You Give Up On ANYTHING, Try This
In today’s episode, Savahna gives us a sum up of this month’s Sassi Talks and speaks about confronting our limiting beliefs, the challenge of labelling mental health conditions, superfoods, and slowin...
27 Maj 20229min
Superfoods To Support Your Mental Health with Dr Sashni Moodliar
In today’s episode of Sassi Talks, Savahna and our guest, Dr Sashni Moodliar speak about the relationship between diet and mental health - how certain foods can promote healing, influence your mood an...
20 Maj 202216min
Defining Mental Health and Mental Illness with Dr Lucy Foulkes
In today’s episode of Sassi Talks, Savahna and our guest, Dr Lucy Foulkes, speak about the challenge of defining mental health and mental illnesses, and discuss what steps to take when struggling with...
13 Maj 202216min
Irrational Beliefs and Their Impact on Our Reality with Lisa Bortolotti
In today’s episode, Savahna and our guest, Lisa Bortolotti, speak about irrational beliefs — how they can shape our reality and behaviour, and how some of them can have a beneficial influence on our l...
6 Maj 202220min
The Transformative Power in Expressing Gratitude and Staying Grounded
In today’s episode, Savahna gives us a sum up of this month’s Sassi Talks and speaks about why we should stop comparing ourselves to others, the importance of gratitude and staying positive, and the t...
29 Apr 202213min
Physical Activity and Mental Health with Davide Nuzzo
In today’s episode of Sassi Talks, Savahna and our guest, Davide Nuzzo, speak about the mental health benefits of physical activity, motivation, and achieving goals. Davide Nuzzo is a Coach, Personal ...
22 Apr 202222min
