🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 Wildcard Ideas)

Send us Fan Mail New episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, Adam is absolutely pumped on coffee and ready to go… and Donna brings the topic because lately Adam’s been...

16 Jan 34min

Send us Fan Mail ADHD or Life? – New Year’s Resolutions! (Happy New Year from Adam & Donna) 🎙️ Adam and Donna are back with the first episode of 2026, and we’re doing what everyone does this time of ...

9 Jan 32min

Send us Fan Mail (Final episode of 2025… and we’re going out strong.) New episode out now! 🎙️ This week, Adam and Donna tackle a big one: anxiety — how it shows up, how it overlaps with ADHD, and how...

27 Dec 202534min

Send us Fan Mail We love our Good, Bad and Ugly segment so much...that we thought we'd make a full episode of them! We asked you to send in your stories, and you did not disappoint! 👌🤩 From late dia...

20 Dec 202532min

Send us Fan Mail This week’s episode is a special one—it’s dropping on our actual wedding day! 🎉 We kick things off with a catch-up on our week and all the last-minute wedding chaos (spoiler: there’...

5 Dec 202533min

Send us Fan Mail This week, we’re thrilled to welcome David Richmond from @NeuroDadsDiary—a fantastic Instagram page that feels like a neurodivergent dad’s journal. David shares his honest and inspiri...

28 Nov 202535min

Send us Fan Mail Is it ADHD… or is wedding planning just stressful? In this episode of Is it ADHD or Life?, we kick off with Donna dressed as a sheep (yes, really) before diving into why Adam hasn’t h...

21 Nov 202532min

Send us Fan Mail Is it ADHD or Just Solo Parenting Chaos? New episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, Donna has been off living her best life on her hen do, while Adam...

14 Nov 202530min