3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the discomfort, messiness, and relentless practice that come with it. Through personal insights, he encourages us to embrace imperfection, confront our inner resistance, and cultivate compassion as we navigate the deeper, more real journey of being present. Read along with the original article(s) here: https://zenhabits.net/honest-mindfulness/ Quotes to ponder: "Mindfulness is messy, just like life, which is the reason to open up to the messiness instead of our usual desire for things to be orderly and neat." "Mindfulness is only part of the work. The work also requires compassion, for yourself and others." "Feeling like we are on solid ground is an illusion, and learning to deal with the groundlessness of not knowing is an incredible practice." Learn more about your ad choices. Visit megaphone.fm/adchoices

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256: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 2 by Justin Malik & Budgets Are Sexy

256: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 2 by Justin Malik & Budgets Are Sexy

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 256: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years -...

23 Aug 201610min

255: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 1 by Justin Malik & Budgets Are Sexy

255: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years - Part 1 by Justin Malik & Budgets Are Sexy

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 255: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years -...

22 Aug 20169min

254: Pressing on With Work While You're Dealing With Depression by Kristin Wong

254: Pressing on With Work While You're Dealing With Depression by Kristin Wong

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. Sh...

21 Aug 201610min

253: The Most Important (And Most Forgotten) Part of Your Productivity by Kalen Bruce of Money Mini Blog

253: The Most Important (And Most Forgotten) Part of Your Productivity by Kalen Bruce of Money Mini Blog

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen sh...

20 Aug 20169min

252: How to Really Take a Day Off by Courtney Carver of Be More With Less

252: How to Really Take a Day Off by Courtney Carver of Be More With Less

After decades of debt, discontent, and trying to do it all and have it all, a scary MS diagnosis stopped Courtney Carver in her tracks. She had to slow down, prioritize her health, and figure out what...

19 Aug 20169min

251: Compare More and Create More by Roger Lawson of RogLawFitness.com

251: Compare More and Create More by Roger Lawson of RogLawFitness.com

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, an...

18 Aug 20168min

250: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com

250: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 250: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of Th...

17 Aug 201610min

249: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

249: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York...

16 Aug 201612min

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