3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the discomfort, messiness, and relentless practice that come with it. Through personal insights, he encourages us to embrace imperfection, confront our inner resistance, and cultivate compassion as we navigate the deeper, more real journey of being present. Read along with the original article(s) here: https://zenhabits.net/honest-mindfulness/ Quotes to ponder: "Mindfulness is messy, just like life, which is the reason to open up to the messiness instead of our usual desire for things to be orderly and neat." "Mindfulness is only part of the work. The work also requires compassion, for yourself and others." "Feeling like we are on solid ground is an illusion, and learning to deal with the groundlessness of not knowing is an incredible practice." Learn more about your ad choices. Visit megaphone.fm/adchoices

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202: You're Okay by Mark Manson

202: You're Okay by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name ...

30 Juni 201610min

201: Try Not by Neghar Fonooni

201: Try Not by Neghar Fonooni

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. 201: Try Not by Neghar Fonooni (Motivation for Exercise & Health: Help Change How You Think Ab...

29 Juni 201611min

200: The Tale of Peter Rabbit by Beatrix Potter

200: The Tale of Peter Rabbit by Beatrix Potter

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 200: The Tale of Peter Rabbit by Beatrix Potter (Fairytale Reading: I Read You a Famou...

28 Juni 201611min

199: 7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less

199: 7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less

Courtney Carver has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. After decades of debt, discontent, and trying to d...

27 Juni 201610min

198: How Do You Grade Yourself and Valuable to Others, Or Only You by Derek Sivers

198: How Do You Grade Yourself and Valuable to Others, Or Only You by Derek Sivers

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...

26 Juni 201611min

197: This Is Your Life's Work by David Cain of Raptitude.com

197: This Is Your Life's Work by David Cain of Raptitude.com

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the inter...

25 Juni 201610min

196: Guilt and Our Choices by Ramit Sethi of I Will Teach You To Be Rich

196: Guilt and Our Choices by Ramit Sethi of I Will Teach You To Be Rich

Ramit Sethi of IWillTeachYouToBeRich.com wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for pers...

24 Juni 201611min

195: 7 Strategies for Good Luck by Mary Jaksch of Good Life Zen

195: 7 Strategies for Good Luck by Mary Jaksch of Good Life Zen

Mary Jaksch of GoodLifeZen.com is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mo...

23 Juni 201610min

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