How to Overcome Feeling “Not Good Enough” in Love | Rewind

How to Overcome Feeling “Not Good Enough” in Love | Rewind

We often talk about how the right partner will elevate your best and soothe your worst. But what if you secretly feel like your best isn’t good enough . . . or that your worst will be “too much“ for someone? When we carry that fear, we tend to overcorrect. We try to impress. We hide parts of ourselves. We delay vulnerability. And in doing so, we block the very connection we want.


In this episode, Matthew shares how to stop looking at yourself through a lens of self-judgment and self-loathing, and instead develop real self-compassion and self-empowerment. You’ll learn how to reveal vulnerability in a healthy, attractive way, build core confidence, and create relationships rooted in acceptance rather than fear.


If you’ve ever worried that someone wouldn’t love the “real“ you, this episode will change the way you see yourself.


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►► Looking for love, clarity, or a fresh perspective? Matthew’s weekly newsletter dives into insights that transform not just your relationships, but your entire life. Sign up for free at TheThreeRelationships.com


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4 Key Steps to Know If They're Right for You | Matt Monday

4 Key Steps to Know If They're Right for You | Matt Monday

Becoming a dad recently made something click for me that I’d been circling for years: Choosing the right partner might be the single most important decision you’ll ever make. It shapes your finances, ...

2 Mars 11min

How to Build Lasting Self-Confidence in Dating | Rewind

How to Build Lasting Self-Confidence in Dating | Rewind

Why does confidence feel so fragile?You can get the date, enter a relationship, even achieve success in other areas of your life . . . and still feel like you’re “not good enough.” That insecurity can...

27 Feb 15min

Do Men EVER Change?! (I Did...) | Matt Monday

Do Men EVER Change?! (I Did...) | Matt Monday

Do men change? I get asked this all the time . . . and the truth is more nuanced than the internet makes it sound. When I met my wife, I wasn’t looking for commitment. A couple of years later, we were...

23 Feb 12min

Why You Become “Too Nice” When You Like Someone | Rewind

Why You Become “Too Nice” When You Like Someone | Rewind

Have you ever noticed the moment it happens?You meet someone, you’re fine… and then suddenly you really like them and you start editing yourself. You become agreeable. Overly available. “Easy.” And it...

20 Feb 28min

Why Men Don’t Open Up These Days... | Matt Monday

Why Men Don’t Open Up These Days... | Matt Monday

I hear this all the time: “Matthew, they’re wonderful but they won’t let me in. The conversations stay shallow. They deflect when things get real. And no matter how safe I try to make it, they just . ...

16 Feb 12min

What Dating Burnout Is Actually Doing to Your Brain — w/ Dr. Guy Winch, Part 2

What Dating Burnout Is Actually Doing to Your Brain — w/ Dr. Guy Winch, Part 2

Dating can burn you out . . . especially when you’ve been rejected, ghosted, or stuck in that exhausting loop where nothing ever turns into something real. In Part 2 of my conversation with clinical p...

11 Feb 53min

The Most Powerful Message to Your Ghoster | Matt Monday

The Most Powerful Message to Your Ghoster | Matt Monday

When you’re ghosted, the silence feels intensely personal. In this new episode, I'm breaking down what’s really going on when someone ghosts: why it happens at different stages, and how to respond wit...

9 Feb 13min

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