Ep. 214: Using Prenatal Yoga as a Tool to Prepare Your Mind and Body for Birth with Deb Flashenberg of Yoga | Birth | Babies

Ep. 214: Using Prenatal Yoga as a Tool to Prepare Your Mind and Body for Birth with Deb Flashenberg of Yoga | Birth | Babies

HeHe and Deb connect to discuss the Mind-Body Connection and its' impact in labor'.

  • The importance of movement in pregnancy
  • How that builds a mind-body connection
  • What that connection means for your labor experience

Yoga can feel intimidating if you have never done it before --Deb shares the best ways to ease yourself into a practice that will benefit you and your baby plus help you have a smoother labor!

Follow Along with Deb:

Prenatal Yoga Center

Yoga | Birth | Babies Podcast

Instagram

More About Deb:

Deb Flashenberg (CD(DONA), LCCE, E-RYT 500, RPYT, YACEP) is the director of The Prenatal Yoga Center in NY and host of the Yoga | Birth | Babies Podcast. Drawing on her experience as a prenatal yoga teacher, labor support doula, childbirth educator and mother, Deb hopes to support the pregnant person with functional yoga asana to create a functional birth and ease into parenthood feeling empowered and honored on this sacred journey of birth and beyond.

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2: Why you NEED Maternity Pictures with Malka Ahmed

2: Why you NEED Maternity Pictures with Malka Ahmed

Have you ever considered maternity photos? Do you wonder why on earth you would want to document your pregnant body? Maybe you want to save the money and put it towards newborn photos? In this episode, I dive deep into newborn photography including newborn safety and posing as well as why printed pictures may be one of the most valuable investments you can make when it comes to having a baby. Malka has been on the Tranquility Team from the very beginning and loves to pamper parents just as much as I do! Join us as we talk about all the things you should know about capturing these once in a lifetime moments and being able to remember them as such happy times.    Shownotes:  Check out the blog here!  For more information about Malka’s photography and how she can help you capture life’s moments, go tohttp://malkaahmedphotography.com/about/. Malka offers exclusive discounts for Tranquility by HeHe clients to ensure you are pampered in your journey to parenthood! Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe! Check out the episode here!

16 Feb 201819min

1: Who is Hehe

1: Who is Hehe

Welcome to The Tranquility Tribe Podcast! Dive into the first episode to find out why I started this podcast and how I came to own a multifaceted practice of women's help. From trying to conceive to planning for a baby, to exploring your birth options and kowingyour rights, to advocating for yourself and transitioning to postpartum life, we dive into it all. I am so excited to share these experts and special guests with you. We will bust fear-based practices out of the park and dig deep to find options along the spectrum from silky to crunchy and eveything in between. From Mississippi to Massachusetts, I'm here to empower you!

14 Feb 201826min

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