Recovering From People Pleasing, Fawn Response, Nervous System, Boundaries

Recovering From People Pleasing, Fawn Response, Nervous System, Boundaries

If you’re stuck people pleasing, over explaining, apologizing too much, scanning everyone’s mood, and saying yes fast then resenting it later, this episode breaks down what’s really happening and why it feels so hard to stop. You’ll learn how people pleasing often forms as a nervous system survival strategy, the fawn response, where being agreeable once meant safety, approval, or belonging. We talk through the root causes, conditional love, performance conditioning, fear of conflict, and why setting a boundary can trigger guilt, anxiety, and an intense urge to fix, rescue, or smooth things over. You’ll also get practical tools to recover from people pleasing without turning cold or selfish, including regulation skills, grounding, breathing, and simple boundary language that’s short, calm, and clear. The focus is rebuilding self trust, making your yes mean something again, and ending the cycle of obligation, burnout, and resentment in relationships. If you struggle with saying no to family, a partner, friends, or coworkers, and you want a clear framework for boundaries, emotional safety, and confident communication, this episode will give you what to listen for in yourself, and what to do next.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.


Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Avsnitt(469)

You Think It’s Love Until You See the Bank Statement S4 Ep14

You Think It’s Love Until You See the Bank Statement S4 Ep14

In this raw and unfiltered episode of the 2 Be Better Podcast, Chris and Peaches break down real listener emails about modern relationships, co-parenting struggles, jealousy, insecurity, divorce, blen...

6 Apr 1h 29min

Why People Regret Divorce, Reddit Stories on Marriage, Infidelity, and Loss

Why People Regret Divorce, Reddit Stories on Marriage, Infidelity, and Loss

In this episode, Chris reacts to raw and unfiltered Reddit relationship stories centered around divorce regret, infidelity, emotional abandonment, and the long term consequences of impulsive decisions...

3 Apr 1h 15min

Peaches Good Woman - Replay from Season 1

Peaches Good Woman - Replay from Season 1

In this episode of the 2 Be Better Podcast, Chris and Peaches break down what it actually looks like to build a strong, healthy relationship in real life, not the filtered version you see online. They...

1 Apr 47min

I’m Scared of My Own Thoughts S4 Ep13

I’m Scared of My Own Thoughts S4 Ep13

In this raw and unfiltered episode of the 2 Be Better Podcast, we break down a powerful listener email about discovering a partner’s secret porn use, betrayal trauma, declining intimacy, and the emoti...

30 Mars 1h 23min

Divorce Truths No One Wants to Hear, Reddit Stories, Marriage, Regret, Identity

Divorce Truths No One Wants to Hear, Reddit Stories, Marriage, Regret, Identity

This episode is a raw, unfiltered breakdown of real divorce stories pulled straight from Reddit, reacted to in real time with zero sugarcoating. You’ll hear hard conversations about dead bedrooms, emo...

27 Mars 1h 36min

She Thought It Was Love… It Was Financial Abuse (replay)

She Thought It Was Love… It Was Financial Abuse (replay)

In this episode of the 2 Be Better Podcast, Chris and Peaches break down a powerful real-life story of financial abuse, toxic relationship patterns, and the moment someone finally chooses themselves. ...

25 Mars 1h 11min

From Fiancé to Stranger, What Really Happened - VOTB

From Fiancé to Stranger, What Really Happened - VOTB

This episode of Voice of the Broken dives deep into real relationship struggles, emotional breakdowns, and what it actually takes to rebuild yourself as a man when everything falls apart. Chris and hi...

24 Mars 53min

You’re Not a Wife, You’re His Mom S4 Ep12

You’re Not a Wife, You’re His Mom S4 Ep12

This episode is a raw, unfiltered solo conversation where Chris tackles real relationship emails without softening the message. The focus is accountability, attraction, resentment, and why so many rel...

23 Mars 1h 16min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
rss-foraldramotet-bring-lagercrantz
sektledare
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
alska-oss
rss-basta-livet
rss-om-vi-ska-vara-arliga
rikatillsammans-om-privatekonomi-rikedom-i-livet