Skillful Effort: Maintaining Wholesome States of Presence
This talk explores how to manage your energy as you pursue your aspirations. You'll learn about four guidelines: How to prevent unwholesome states before they arise, how to let go of unwholesome st...
10 Maj 202540min
Conversations with Depth Practitioners: "This is the New Normal" with Ray Manyoky and Tara Cassidy
This interview with Ray and Tara explores how to work with the deepest challenges of sickness, old age and death. You'll learn how Ray and Tara are working with Ray's diagnosis of glioblastoma a yea...
30 Apr 202552min
The Art of Yes: Mindfulness and the Power of Allowing
The talk explores some fundamentals of a meditation practice and how (sometimes) saying 'yes' to what is present can dramatically shift your relationship to the here and now. You'll learn my favorite ...
25 Apr 202547min
Let Go Now: The Path of Release and Renewal
The classic teaching "Be Here Now" requires that we "Let Go Now" - of everything and anything that is not present. How do we do this? I share some guiding principles of the art of renunciation with ...
19 Apr 202548min
Four Phrases That Heal: Loving the Unlovable
This talk explores how to consciously direct the inner process of healing and release. Drawing on the classic teachings of Ho'oponopono, it introduces four phrases that guide your attention to: • Taki...
8 Apr 202544min
Beyond the Witness: From Watching to Being
This talk explores the power of self-observation and what lies beyond the sense of self. You'll learn how the witness can free you from the tyranny of the mind and your reactivity as well as what can ...
30 Mars 202545min
How to Awaken the Witness: From Identification to Observation
This talk explores the liberating factor of self-observation. You'll learn about how you can cultivate the optimal environment to develop the witness, the near-enemy of the practice and what it mean...
21 Mars 202547min
Meditation, Psychedelics and the Allure of Spiritual Awakening
This talk explores the theme of 'ancient future technologies,' in particular the role of psychedelic-assisted therapy and meditation. You'll learn about research currently being done, a bit on the his...
11 Mars 202543min
