172 - The One Word That Stops Anger In Its Tracks
Anger Secrets15 Feb

172 - The One Word That Stops Anger In Its Tracks

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs introduces a simple but powerful framework designed to help you interrupt anger before it turns into an explosion. Instead of trying to calm down after an outburst has already started, you’ll learn how to recognise the early warning signs of anger and use a practical four-step process to change what happens next.

If you’ve ever felt like anger takes over too quickly, or that you remember coping strategies only after it’s too late, this episode offers a clear and practical solution you can start using immediately.

Key Takeaways:

-Most people try to manage anger after they’ve already reacted. The real power lies in recognising the moment when anger is rising, not when it has already exploded.

-The STOP Model gives you a structured way to create space between trigger and reaction.

-Your anger rarely goes from zero to 100 instantly. There is almost always a window where change is possible.

-Practicing these skills during low-stress situations helps build automatic responses when high-stress moments arise.

-Small physical reminders (notes, cards, visual cues) can reinforce new habits.

Resources & Next Steps:

If you’d like support controlling your anger and breaking long-standing patterns:

-Visit: https://angersecrets.com

-Book a free 30-minute phone call

-Access the free training on "Breaking The Anger Cycle"

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(187)

186 - How 6 Hours A Week Could Save Your Relationship

186 - How 6 Hours A Week Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychol...

24 Maj 12min

185 - Why Do I Keep Getting Angry Over The Same Things?

185 - Why Do I Keep Getting Angry Over The Same Things?

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through three powerful mindset shifts to help break the cycle of repeating a...

17 Maj 10min

184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?

184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through four simple but powerful steps to help you say the right thing when ...

10 Maj 12min

183 - You Can Control Your Anger Faster Than You Think

183 - You Can Control Your Anger Faster Than You Think

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs walks through the three tools that actually create lasting change for people who ...

3 Maj 11min

182 - 3 Steps to Improve Your Relationship Starting Today

182 - 3 Steps to Improve Your Relationship Starting Today

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to help you improve your relationship starting today....

26 Apr 11min

181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks

181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs shares three practical mindfulness tools you can reach for the moment you feel an...

19 Apr 11min

180 - Face-to-Face vs Online Anger Management - Which One Actually Works?

180 - Face-to-Face vs Online Anger Management - Which One Actually Works?

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs gives an honest, straight comparison of face-to-face and online anger management ...

12 Apr 10min

179 - Why Anger Management Doesn't Work - And What To Do Instead

179 - Why Anger Management Doesn't Work - And What To Do Instead

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven of the most common anger management mistakes that keep people ...

5 Apr 14min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
allt-du-velat-veta
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
sektledare
rikatillsammans-om-privatekonomi-rikedom-i-livet
kan-jag-sa-kan-du-podden
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
rss-traningsklubben