262. Natural sugars, added sugars, and nutritional guidelines
What actually counts as a whole food — and why does that matter when it comes to sugar? In this episode, I unpack the difference between foods with added sugars and whole foods that naturally contain ...
18 Jan 18min
261. “Sugar isn't a treat for me anymore”: Mirinda
In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well. Growing up with mixed messages about food and years of yo-yo dieting, Miri...
11 Jan 34min
260. “Your body needs less sugar and more real foods and healthy fats”: Dr. Aaron
In this episode, I’m joined by Aaron, a family physician who explains why most doctors get surprisingly little training in nutrition — and how that gap shaped the way medicine treats chronic disease. ...
4 Jan 38min
259. The pros and cons of cutting sugar
Cutting or reducing sugar can feel incredible… and also uncomfortable. In this episode, I talk honestly about both sides of the journey to your "life after sugar" — the benefits we love and the chall...
28 Dec 202514min
258. How was your (sugar free) year?
Hi, it's Netta. I'm recording this episode in December 2025, and if your year wasn’t perfectly sugar-free… don't worry. I'm guessing that nobody's year was perfect — not even mine! ;-) In this episod...
21 Dec 202514min
257. “Small diet changes can reverse Type 2 diabetes”: Dr. Oberg
In this episode, I talk with Dr. John Oberg about his groundbreaking work helping people with Type 2 diabetes. His medical practice dramatically improves their blood sugar through small, sustainable c...
14 Dec 202531min
256. "I can manage my Type 1 diabetes with less sugar": Ty
In this episode, I’m chatting with Ty, who was diagnosed with Type 1 diabetes when he was just 8 years old. Type 1 diabetes is an autoimmune condition where the pancreas stops making insulin, so the b...
7 Dec 202541min
255. What to do when cravings hit
Cutting sugar can feel empowering… until the cravings hit. In this episode, I walk you through what’s really happening when you stop eating sugar and refined carbs, why your body and brain can feel o...
30 Nov 202513min
