Seeing Other People18 Dec 2025

Life in Your 30s Without a Plus One

I’m joined by my friend Emily Griminger to talk about dating in your 30s when your life doesn’t look the way you thought it would. Emily shares how leaving the corporate world to start her own company changed the way she dates, what it’s been like navigating weddings and big milestones without a partner, and why being on a different timeline than her friends has forced her to get more honest about what she actually wants. We get into dating while building a business, why she stopped talking herself into second and third dates, the pressure to “be less picky,” and how loneliness can coexist with being proud of your life.

Follow Emily on IG @getsemmi and TT @getsemmi and learn more about Semmi at getsemmi.com. Code SOP15 for 15% off!

ALL links here ( links, submit a question, dating coaching & more)

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