Is blue light from screens wrecking your sleep?

Is blue light from screens wrecking your sleep?

From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.


In this episode:

  • Is hydrogen water worth it – and are there budget options?
  • Which supplements should we prioritise in midlife?
  • Do blue light blocking glasses protect your sleep?
  • How to fix hormonal breakouts after coming off the pill
  • Can you start HRT while you're still breastfeeding at 49?
  • How to soothe midlife bloating


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(593)

Get healthier skin and hair in menopause, with Dr Sajjad Rajpar

Get healthier skin and hair in menopause, with Dr Sajjad Rajpar

With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz to unpack why.Sajjad walks Liz through the impact cha...

24 Okt 202551min

Why am I so bloated? – with Liz Earle

Why am I so bloated? – with Liz Earle

Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.Maria asks whether her HRT prescription could be behind weight gain, gas and b...

20 Okt 202532min

What women aren't told about hormones, with Dr Louise Newson

What women aren't told about hormones, with Dr Louise Newson

Know your testosterone from your progesterone? Dr Louise Newson, AKA The Menopause Doctor, joins Liz to help you better understand all of your hormones (not just oestrogen!)Inside this episode, Liz an...

17 Okt 202555min

Are gel nails safe? – with Liz Earle

Are gel nails safe? – with Liz Earle

This week, Liz covers your questions on skin and weight loss, gel nails safety, pro-ageing supplements, and overheating.There's Linda's Q on how she can keep her skin feeling plump and bouncy post-wei...

13 Okt 202530min

What are ultra-processed foods doing to women? – with Milli Hill

What are ultra-processed foods doing to women? – with Milli Hill

Do ultra-processed foods affect men and women differently? Journalist Milli Hill joins Liz to reveal how the menopause leaves women vulnerable to the detrimental effects of UPFs.Liz and Milli look at ...

10 Okt 202534min

Midlife essentials for better bone health — with Liz Earle

Midlife essentials for better bone health — with Liz Earle

Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.Sasha asks about gluten-free alternatives and getting your gu...

6 Okt 202527min

How immunity impacts your menopause – with Dr Jenna Macciochi

How immunity impacts your menopause – with Dr Jenna Macciochi

How is the immune system linked to the menopause? Immunologist Dr Jenna Macciochi joins Liz to reveal the crucial role our immune system plays in how we age and how we experience this transition.Jenna...

3 Okt 202548min

What are the best health and genetic tests? – with Liz Earle

What are the best health and genetic tests? – with Liz Earle

Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.Abigail asks for recommendations on health and genetic tests, while Terina has ...

29 Sep 202530min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
allt-du-velat-veta
roda-vita-rosen
sektledare
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-psykoterapipodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga