Ep. 295 Which Lab Tests Should You Start With to Figure Out What's Going On?
If you could only run one lab test to figure out what's going on in your body, which one should it be? I used to make the same mistake many functional health practices still make: cherry-picking lab t...
28 Sep 23min
Ep. 294 If You Want Better Gut Health, Do More of Nothing
What if the best thing you could do for your gut health... is absolutely nothing?Omar and I are back this week, and yes, he's sporting a bandage under that hat after a gym equipment build gone slightl...
21 Sep 18min
Ep. 293 Your Results Are the Receipts From the Last 100 Days
We tend to look at results as an overnight thing…“I have been on top of my health and habits for the last 3 weeks but still don’t feel much better… this isn’t working. This is too hard. I quit!”But ye...
14 Sep 20min
Ep. 292 Back From Maternity Leave + Sharing Our Birth Story
I'm back from maternity leave, and in this episode Omar and I are sharing the full story of Marina's birth. We'll start with how I landed on a home birth, something I never expected to choose, and wal...
7 Sep 45min
Ep. 291 Coach's Corner: Why Your Relationship with Food Can Make or Break Your Results with Rae Plessala
Welcome to the eighth and final episode of the Coach's Corner Series! Today, I sit down with Coach Rae to talk about something we don't see many functional health companies address: relationship with ...
31 Aug 25min
Ep. 290 Coach's Corner: The 5 Things That Aren't Working in Functional Health with Lindsey Newman
Welcome to the seventh episode of the Coach's Corner Series! Today I'm joined by Coach Lindsay, and we're getting real about what's actually not working in the functional health space, even when pract...
24 Aug 36min
Ep. 289 Coach's Corner: How to Talk to Your Family About Your Health Journey with Krista Moreland
Welcome to the sixth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Krista to talk about something so many moms carry silently: guilt. We dig into why wome...
17 Aug 29min
Ep. 288 Coach's Corner: The Truth About Detoxes, Cleanses & Drainage with Soraya Rufener
Welcome to the fifth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Soraya to unpack one of the most misunderstood topics in wellness: detoxification. Sor...
10 Aug 31min
