Monday Booster: grounding & change

NEW!

Lets try something new, shall we? Starting this week I will be sharing two new In The Good Company Podcasts episodes weekly. Mondays will be for motivation boosters and energy update and Thursdays more of the processing, sharing stories and guests.

On this first Monday podcast episode lets talk about whats coming up this week including strong energies, how to ground them and change.

Connect with me:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Breathe with me:https://www.tinyspacetobreathe.com

Plant trees: https://onetreeplanted.org/

Takeaways

• The goal is to have the most beautiful, aligned, fulfilling life.
• February is one of the most intense months energetically.
• Grounding techniques like cleaning can help manage intense energies.
• Staying hydrated is crucial for energy flow.
• Nervous system regulation is essential for emotional well-being.
• Breathwork can be a simple yet effective tool for calming the mind.
• Embracing change is necessary for personal growth.
• Self-care practices contribute to the collective energy.
• Not all changes are scary; some can be beneficial.
• Taking care of oneself allows for better support of others.

Chapters

00:00 Introduction to Good Company Podcast

00:56 Weekly Energies and Intensity of February

02:53 Grounding Techniques for Intense Energies

05:49 Nervous System Regulation and Breathwork

08:31 Embracing Change and Personal Growth

12:19 Conclusion and Call to Action

Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not alicensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something youheard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliatelinks, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.