Breaking Free from OCD, Anxiety & Stress with Matt Codde16 Feb

From OCD & Intrusive Thoughts to Inner Freedom | Kyle's Recovery Story

In this powerful recovery interview, Kyle shares his journey from debilitating OCD, intrusive thoughts, panic, and feeling “broken” — to discovering inner freedom, emotional regulation, and peace.

If you’ve ever felt trapped in the OCD loop, overwhelmed by anxiety, or consumed by intrusive thoughts, this conversation will resonate deeply.

🧠 What You’ll Learn in This Episode

✅ What intrusive thoughts felt like day-to-day

✅ The moment OCD began consuming his life

✅ The emotional impact of receiving a diagnosis

✅ Why traditional therapy wasn’t fully resolving the loop

✅ ERP therapy and why fear kept shifting themes

✅ The power of community and accountability

✅ What “inner freedom” actually means

✅ How to stop judging yourself for having fear

✅ The shift from “I’m broken” to “I’m human”

Recovery isn’t about managing symptoms forever.It’s about realizing you’re not broken — and learning how to sit with fear without feeding it.

If you're struggling right now, know this:You have more power than you think.

🚀 Resources to Help You Heal:📥 FREE Recovery GuideStart your journey to freedom from OCD and anxiety with expert tools and step-by-step guidance.👉 Download now: https://www.restoredminds.com/start

📖 Get a Copy of Our Book: From Stuck to UnstuckLearn practical strategies to overcome fear and reclaim your life.👉 Buy now: https://a.co/d/1WEvonT

📘 Taking Back Control (TBC) ProgramLearn how to apply these principles daily and dissolve anxiety at the root.👉 Apply Now: https://www.restoredminds.com/tbc

🎧 Subscribe & Connect for More Support:✅ Subscribe to our YouTube channel for weekly episodes, tools, and coaching content.👉 https://www.youtube.com/restoredminds

✅ Leave a Review on your favorite platform to help others discover this life-changing content:👉 Apple Podcasts: https://apple.co/3NJI2zD👉 Spotify: https://spoti.fi/46AiT30

✅ Ask a Question for a future episode:👉 https://www.restoredminds.com/assessments/2147654461

✅ Download the Book – From Stuck to Unstuck👉 https://www.restoredminds.com/book

Follow Matt Codde, LCSW on Social Media:🔹 Instagram:

https://www.instagram.com/mattcodde.restoredminds/🔹 Facebook:

https://www.facebook.com/mattcodde.restoredminds/🔹 LinkedIn: linkedin.com/company/restoredminds/

📸 If this episode helped you, share it on Instagram Stories and tag us!

⏱️ Timestamps

00:00 The Turning Point: “You Always Have a Choice”

04:18 Hitting Rock Bottom (Couldn’t Eat, Sleep, or Function)

07:13 Getting the OCD Diagnosis

12:58 When ERP Didn’t Fully Solve the Loop

16:26 “I Can’t Keep Living Like This”

21:39 Realizing I Wasn’t Alone

28:36 The Breakthrough: Inner Freedom

30:00 Choosing Recovery When Fear Shows Up

31:20 From “I’m Broken” to “I’m Human”

35:05 Life Now: Confidence & Peace

37:05 Message to Anyone Feeling Stuck

40:00 You Have the Power to Choose Recovery

⚠️ Disclaimer

This content is for educational purposes only and is not medical advice. Consult a licensed professional for personalized support.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(535)

Why Your Anxiety Won't Go Away: The Secret Payoff of Fear

The 5 Hidden Payoffs of Fear That Keep OCD and Anxiety Loops RunningMost people assume fear is just something that happens to them. In this episode, Matt Codde, LCSW and founder of Restored Minds, exp...

2 Juli 13min

Why OCD Keeps You Stuck: Victim Consciousness Explained

Stop waiting for OCD and anxiety to change before you do — here's why the shift has to come from within first.If you've been stuck in the loop of OCD or anxiety for a long time, there's a good chance ...

30 Juni 15min

Why Stopping Reassurance Seeking Alone Won't Cure OCD

If you have OCD or anxiety and you can't stop seeking reassurance, you are not alone and you are not broken. Whether it's Googling, calling loved ones, or mentally reviewing events over and over, reas...

23 Juni 12min

How to Be More Loving to Yourself to Break the OCD Cycle

If you've been struggling with OCD or anxiety for a long time and feel like nothing is working, this episode may reveal why. Matt Codde, LCSW explains why self-rejection is one of the most overlooked ...

16 Juni 18min

Why OCD Recovery Is More Than Just Getting Better

If you've been living with OCD, anxiety, or chronic fear, you may have been telling yourself that now just isn't the right time to fully commit to recovery. In this episode, Matt Codde, LCSW shares a ...

11 Juni 17min

Why Your OCD Work Isn't Working (It's the Starting Point)

If you've tried ERP, meditation, supplements, and every tool you can find but still feel stuck, the problem likely isn't the tools. It's the belief you're bringing to them. In this episode, Matt Codde...

9 Juni 12min

Why Staying Stable in OCD Recovery Keeps You Stuck

Getting from survival to stable in OCD recovery is real, hard-won progress — and it deserves to be celebrated. But staying in that "I'm fine" zone for too long comes with a hidden cost that most peopl...

2 Juni 18min

The 4 Real Stages of OCD Recovery (And Why Stage 2 Isn't Enough)

If you've been doing the work on your OCD or anxiety and you're no longer in crisis — that's real progress. But if you still feel like you're just 'managing' or waiting for the next episode to hit, th...

26 Maj 20min