Practical Ways to Prepare Yourself to be a Wife
You have a deep desire to have a husband. You don’t know how or when you will meet him. One day you want to have a successful marriage, so why not start now on preparing yourself to be a wife! While I...
21 Apr 17min
Importance of Sleep: How many hours do you need? Why do you need sleep?
Have you heard the phrase, "I'll sleep when I'm dead"? Well, you may die sooner than you think with this mindset. Sleep is when your body recovers, restores, rejuvenates. All the systems in your body ...
31 Mars 24min
When Things Don't Go As Planned, What Do You Do?
What do you do when things don't go as planned? Maybe you are in a waiting season. It can feel lonely and discouraging. I'm here to share with you what I do when things don't go as planned. I share re...
3 Feb 13min
How to Achieve Optimal Health
We talk about the importance of sleep, hydration, nutrition, recovery, and mental health. All these need to be aligned to be able to achieve optimal health and performance. I share practical tips and ...
26 Aug 202520min
The Benefits of Creatine: Muscle Mass + Cognition= Longevity
As we age our muscle mass and cognition declines. There is a supplement to help with this and it's called creatine. There are many benefits of creatine-helps with muscle recovery-enhances focus-energy...
18 Mars 202518min
5 Aspects of Marriage I Wish I Knew Beforehand
When I was single I didn’t think about certain things that would happen while being married. I didn’t really know what to expect. Yes, I’ve had people tell me what their marriage was like, but I didn’...
10 Dec 202419min
On the Same Page with Your Partner Regarding Religion, Politics, and Morals
One thing I’ve come to realize and love about my relationship with my husband (there are many) is that we are on the same page politically, morally, and religiously. These are important things to note...
5 Nov 20248min
