
Style as Self-Trust: Dressing the Woman You Already Are with Sydnie Long
In this episode of Letâs Get the Skinny, Kiki sits down with personal stylist Sydnie Long for a conversation that goes far beyond clothes. What starts as a discussion about personal style quickly unfo...
24 Apr 33min

From Feast-or-Famine to Effortless: Eating Like a Naturally Thin Woman
What happens when you stop treating food like a problem to solveâand start relating to it like something simple, neutral, and effortless?In this episode, I sit down with a past 10/10 client who shares...
17 Apr 29min

How Kiva Finally Lost Weight Without Food Drama
If youâve ever felt like youâre doing everything ârightâ with food â eating clean, trying the latest wellness advice, staying disciplined â and still not seeing the weight loss you want⊠this episode ...
12 Mars 21min

A Peek Inside 10/10: Alumni Call + Certification Reveal
In anticipation of my upcoming 10/10 Practitioner Training, Iâm sharing a private peek inside a real 10/10 Alumni call.This episode gives you an unfiltered look at the depth, honesty, and emotional nu...
28 Feb 1h 14min

From Control to Calm: Naomiâs 10/10 Journey to Ease, Confidence & a Lighter Body
Naomi came to the 10/10 Method gripping hardâmacro tracking, âperfectâ routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening ...
29 Okt 202532min

Rewriting the Rules: Steph Gee on Food, Mental Health & the Art of Slowing Down
In this episode, Kiki sits down with Steph Gee â beauty entrepreneur and co-founder of Gee Beauty â for a raw and heartfelt conversation about her lifelong relationship with food, control, and self-wo...
17 Okt 202531min

She Got Even Thinner â Without Trying
When Emily began working with Kiki, sheâd already reached her âgoal weightâ â but food still felt like a battle. She thought she needed more control. Instead, she learned to let go.By releasing pressu...
9 Okt 202535min

âI Tried Everything to Be Thin. Nothing WorkedâUntil This.â
What happens when you've tried every diet, counted every macro, followed every ruleâand nothing works? In this deeply honest and emotional conversation, Kiki sits down with her 1:1 client Maha, who sh...
30 Juni 202526min



















