Style as Self-Trust: Dressing the Woman You Already Are with Sydnie Long
In this episode of Let’s Get the Skinny, Kiki sits down with personal stylist Sydnie Long for a conversation that goes far beyond clothes. What starts as a discussion about personal style quickly unfo...
24 Apr 33min
From Feast-or-Famine to Effortless: Eating Like a Naturally Thin Woman
What happens when you stop treating food like a problem to solve—and start relating to it like something simple, neutral, and effortless?In this episode, I sit down with a past 10/10 client who shares...
17 Apr 29min
How Kiva Finally Lost Weight Without Food Drama
If you’ve ever felt like you’re doing everything “right” with food — eating clean, trying the latest wellness advice, staying disciplined — and still not seeing the weight loss you want… this episode ...
12 Mars 21min
A Peek Inside 10/10: Alumni Call + Certification Reveal
In anticipation of my upcoming 10/10 Practitioner Training, I’m sharing a private peek inside a real 10/10 Alumni call.This episode gives you an unfiltered look at the depth, honesty, and emotional nu...
28 Feb 1h 14min
From Control to Calm: Naomi’s 10/10 Journey to Ease, Confidence & a Lighter Body
Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening ...
29 Okt 202532min
Rewriting the Rules: Steph Gee on Food, Mental Health & the Art of Slowing Down
In this episode, Kiki sits down with Steph Gee — beauty entrepreneur and co-founder of Gee Beauty — for a raw and heartfelt conversation about her lifelong relationship with food, control, and self-wo...
17 Okt 202531min
She Got Even Thinner — Without Trying
When Emily began working with Kiki, she’d already reached her “goal weight” — but food still felt like a battle. She thought she needed more control. Instead, she learned to let go.By releasing pressu...
9 Okt 202535min
