Life's Curveballs: Depression and Food - 4 Strategies That Actually Help
In Shock Podcast22 Juni 2025

Life's Curveballs: Depression and Food - 4 Strategies That Actually Help

Send a text We’re diving into something most people never think about: the surprising connection between what you eat and how you feel—especially your mood, energy, and mental health. As someone who’s been a personal trainer, fitness competitor, and weight loss coach, I’ve always been fascinated by how food shapes not just our bodies but also our minds and emotions. Recently, I experienced unexplained depression—even though I was working out, sleeping okay, and life was relatively calm. After...

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When Cancer Shakes Your Confidence

When Cancer Shakes Your Confidence

Send a text At 21 years old, Terry Healey was a junior at UC Berkeley, living what felt like the best years of his life, until a small comment from friends led to the discovery of a rare, aggressive ...

15 Feb 35min

Life Beyond the Bottle: Alcohol Addiction - What Comes After You Quit?

Life Beyond the Bottle: Alcohol Addiction - What Comes After You Quit?

Send us a text In this episode of InShock, Teresa Baglietto sits down with film and television executive Luke Colson for a raw and deeply human conversation about addiction, recovery, and identity bey...

1 Feb 45min

I Thought It Was a Pimple. It Was Cancer

I Thought It Was a Pimple. It Was Cancer

Send us a text In this deeply personal episode of In Shock, Teresa shares the story of her first cancer diagnosis—a shocking diagnosis of squamous cell carcinoma of the lip. What began as a tiny spot ...

18 Jan 24min

The Realignment Reset | 4 Steps to Achievable Goals

The Realignment Reset | 4 Steps to Achievable Goals

Send us a text Realigning Your Goals: A Practical Guide for 2026 In this episode, Teresa Baglietto explores why New Year's resolutions often fail and introduces the concept of realignment as a more ef...

4 Jan 16min

Dr. Manuela Kogan - Make Your Mind Your Friend When Cancer Visits

Dr. Manuela Kogan - Make Your Mind Your Friend When Cancer Visits

Send us a text In this episode of In Shock, Teresa Baglietto sits down with Dr. Manuela Kogan, a clinical professor and integrative medicine internist, to explore what happens to the nervous system wh...

20 Dec 202545min

Your Soul Knows Where You're Headed, Even When You Don't

Your Soul Knows Where You're Headed, Even When You Don't

Send us a text In this episode, Teresa shares the kind of message that finds you when you need it most. She reflects on a truth many of us struggle with: purpose isn’t something you stumble upon; it’s...

7 Dec 202511min

When Your Bladder Is on Fire: The Messy Truth About UTIs

When Your Bladder Is on Fire: The Messy Truth About UTIs

Send us a text If you’ve ever had a bladder infection that feels like you’re peeing fire, this one’s for you. And if you haven’t? Buckle up — because today we’re diving into one of life’s messy, painf...

23 Nov 202523min

Life's Curveballs:  Feeling Stuck? Let’s Find That Inspiration Again

Life's Curveballs: Feeling Stuck? Let’s Find That Inspiration Again

Send us a text Feeling drained, stuck, or like your spark’s gone dim? This episode is your reminder that inspiration isn’t a luxury—it’s a lifeline. Host Teresa Baglietto shares a raw, uplifting messa...

9 Nov 202522min

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