Life's Curveballs: Depression and Food - 4 Strategies That Actually Help
In Shock Podcast22 Juni 2025

Life's Curveballs: Depression and Food - 4 Strategies That Actually Help

Send a text We’re diving into something most people never think about: the surprising connection between what you eat and how you feel—especially your mood, energy, and mental health. As someone who’s been a personal trainer, fitness competitor, and weight loss coach, I’ve always been fascinated by how food shapes not just our bodies but also our minds and emotions. Recently, I experienced unexplained depression—even though I was working out, sleeping okay, and life was relatively calm. After...

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When Your Bladder Is on Fire: The Messy Truth About UTIs

When Your Bladder Is on Fire: The Messy Truth About UTIs

Send a text If you’ve ever had a bladder infection that feels like you’re peeing fire, this one’s for you. And if you haven’t? Buckle up — because today we’re diving into one of life’s messy, painful,...

23 Nov 202523min

Life's Curveballs:  Feeling Stuck? Let’s Find That Inspiration Again

Life's Curveballs: Feeling Stuck? Let’s Find That Inspiration Again

Send a text Feeling drained, stuck, or like your spark’s gone dim? This episode is your reminder that inspiration isn’t a luxury—it’s a lifeline. Host Teresa Baglietto shares a raw, uplifting message ...

9 Nov 202522min

Life's Curveballs:  Finding Financial Freedom - Navigating Debt & Bankruptcy

Life's Curveballs: Finding Financial Freedom - Navigating Debt & Bankruptcy

Send a text Financial stress can hit like a tidal wave — job loss, divorce, rising costs, and the slow creep of credit-card debt that becomes impossible to outrun. In this powerful InShock episode, ho...

26 Okt 202537min

Life's Curveballs: When Motherhood Feels Out of Reach: Finding Hope Beyond Infertility

Life's Curveballs: When Motherhood Feels Out of Reach: Finding Hope Beyond Infertility

Send a text In this powerful episode of InShock’s Life’s Curveballs series, host Teresa Baglietto sits down with Amy, who spent nearly a decade battling infertility, endometriosis, and failed fertilit...

12 Okt 202556min

Life’s Curveballs: The Unimaginable Loss of a Spouse — and the Strength to Rebuild

Life’s Curveballs: The Unimaginable Loss of a Spouse — and the Strength to Rebuild

Send a text In this deeply moving episode of InShock’s Life’s Curveballs series, host Teresa Baglietto sits down with her dear friend Anne-Marie, who shares her powerful story of resilience after the ...

28 Sep 20251h 26min

Life’s Curveballs: The Mindset Shifts That Help You Push Through Hard Times

Life’s Curveballs: The Mindset Shifts That Help You Push Through Hard Times

Send a text In this deeply personal episode of InShock’s Life’s Curveballs series, host Teresa Baglietto — a four-time cancer survivor and stroke survivor — shares the powerful mindset shifts that hel...

14 Sep 202528min

Life's Curveballs: From Paralyzed to Powerful—The Mindset That Wins

Life's Curveballs: From Paralyzed to Powerful—The Mindset That Wins

Send a text In this inspiring interview, Robert Paylor — former rugby player turned motivational speaker and author of Paralyzed to Powerful, shares his extraordinary journey from paralysis to purpose...

31 Aug 202558min

Life’s Curveballs: A Heart Attack That Redefined Everything

Life’s Curveballs: A Heart Attack That Redefined Everything

Send a text What happens when life literally stops your heart? 💔 In this powerful episode of InShock, my guest Christopher Brown shares the life-changing moment he flatlined during a heart attack tri...

17 Aug 202545min

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