My Boyfriend Read My Entire Journal: How to Heal From Broken Trust and Shame
What happens when someone you love reads your most private thoughts? Learn how to let go of shame, take back your power and decide if trust can be rebuilt. Key takeaways Should you ever check your p...
12 Nov 35min
Finishing the Year Strong | Make The Best of the Rest of the Year
Stop waiting for January to get started. This end-of-year goal audit helps you pick what matters, make the time for it, and finish the year feeling in control. You will learn to stay motivated during ...
9 Nov 40min
Can You Truly Love Someone and Still Cheat? (+ More Listener Questions)
Can you truly love someone and still cheat? Honest advice on infidelity, setting boundaries with a mother-in-law and why a best friend might ghost you.Key takeaways Can you truly love someone and sti...
5 Nov 30min
The Neuroscience of wasted time | What are you feeding your Brain?
**How to Feed Your Brain for a Happier, Healthier You** In today's world, it's easy to get caught up in the habit of mindless scrolling and doom scrolling, but what if you could turn those "dead" mome...
2 Nov 36min
Should I Stay or Should I Make the Move? | Life advice
Struggling to decide between staying home or moving overseas? In this ep I give you 9 questions to ask yourself to get the clarity you need. Then I answer 3 listener questions. Key themes covered are ...
29 Okt 34min
The Psychology of Where You Live | The Ten Minute Radius And Why it Matters
What you can walk to shapes your mental health. Having shops, cafés and friends within a 10-minute walk means you leave home more often and have more small interactions. Long drives make you batch you...
26 Okt 37min
Finding Your Authentic Self: Stop People-Pleasing & Close the Gap Between Who You Are and Who You “Should” Be (E)
Feeling lost, stuck people-pleasing, or like you’re living the 'wrong' version of your life? In this encore episode, I break down what your authentic self really means, the psychology of self-conflic...
22 Okt 40min
Fear of the Irreversible Decision: Why Committing Helps You
Is fear keeping your life small? Learn the difference between good and bad fear, how to stop spiralling, and why irreversible decisions make you happier.Key takeaways Good fear versus bad fear: shor...
19 Okt 51min
