The Binge Eating Breakthrough Book
Do you ever wish you had all of the concepts from this podcast in one place for easy access? Well now you can! The Binge Eating Breakthrough Book is now available. Tune in as I discuss the inspiration...
18 Dec 202422min
New Zealand: How it All Came Together
Today on the podcast it's part 2 of my New Zealand adventure. I'm sharing some incredible stories and connections that happened at the Kona Ironman World Championships that led to an amazing outcome f...
11 Dec 202424min
My Next Big Adventure - NZ Awaits
This week on the podcast I'm talking all about my next adventure - a long awaited trip to New Zealand. I share how the dream originated in 2019 and the many unexpected obstacles that arose over the pa...
4 Dec 202426min
The Importance of Gratitude
What you focus on expands. What are you focusing on this week? Tune in as I invite you to focus on gratitude. As this episode airs it's Thanksgiving week in the US - the perfect time to explore the to...
27 Nov 202422min
The Power of Intention
Tune in to discover one of my favorite tools - the power of intentions. Discover why setting an intention is a powerful way to get the brain to work for you. Learn why intentions are different than go...
20 Nov 202420min
Tell the Full Story
Do you know what story you are telling yourself about your binges? Chances are that it's either a very sexy story or a very sad and depressing story. But the likelihood is that it's neither. Tune in t...
13 Nov 202421min
How Do You Handle Holiday Treats?
Do you have a complicated relationship with holiday treats? Are you either on the "I'm eating none of them" or "I can't stop eating them" pendulum? Join me this week as I share the behind the scenes v...
6 Nov 202424min
Your Top 10 Questions Answered
In this special finale to our 100th episode celebration month, I'm diving deep into YOUR most pressing questions about binge eating recovery. These are the real questions that keep you up at night, th...
30 Okt 202436min
