#115: Gill1918 presents Zontavious Johnson "Coaching the Short and Long Hurdles Part 1"

#115: Gill1918 presents Zontavious Johnson "Coaching the Short and Long Hurdles Part 1"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed those presentations to be published on the Gill1918 Project Podcast.


In the first part of a two-parter, Zontavious Johnson (Gill podcast alum!) of Olivet Nazarene University gives us a deep dive into coaching both the Short and Long hurdles. He's had great success in these events, so you're sure to get value from his talk. Check out Part 2 tomorrow!


Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.

Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!

Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠THIS LINKEDIN ARTICLE⁠⁠ for information on how to get started. All coaches are invited to participate!

🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights!

#TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast

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BONUS: BoSCA-Brady Ray, Trevecca Nazarene Univ | The Trojys

BONUS: BoSCA-Brady Ray, Trevecca Nazarene Univ | The Trojys

An exceptional organization, the Business of Small College Athletics (BoSCA), holds an annual convention attended by some of the most passionate hard working adminstrators in the country. Coming toget...

21 Aug 28min

#220: Gill1918 Presents Mike Cunningham "The 7 Most Common Pole Vault Pit Mistakes Coaches Make"

#220: Gill1918 Presents Mike Cunningham "The 7 Most Common Pole Vault Pit Mistakes Coaches Make"

What are the most common pole vault pit mistakes coaches make?In this episode, Mike Cunningham shares the seven pit maintenance and safety mistakes he sees most often during facility visits across the...

20 Aug 9min

#219: Gill1918 Presents Mike Cunningham "Pole Vault Pit Inspection Checklist: 9 Things Every Coach Should Check"

#219: Gill1918 Presents Mike Cunningham "Pole Vault Pit Inspection Checklist: 9 Things Every Coach Should Check"

How often should you inspect your pole vault pit?In this episode, Mike Cunningham walks coaches through a complete pole vault pit inspection checklist and explains why regular inspections are one of t...

19 Aug 11min

#218: Gill1918 Presents David Mitchell “Navigating Difficult Conversations” Powered by Coach O

#218: Gill1918 Presents David Mitchell “Navigating Difficult Conversations” Powered by Coach O

David is a coach and T&F announcer who spent 23 of his 39 years in public education serving as a school counselor spanning grades K-12. Along the way, David learned communication techniques to make di...

18 Aug 11min

#376: Tyler Germain-Kalamazoo Central HS | Building a State Champion Through Culture, Speed, and Belonging

#376: Tyler Germain-Kalamazoo Central HS | Building a State Champion Through Culture, Speed, and Belonging

What happens when a coach sees something in you before you see it in yourself?For Kalamazoo Central Head Coach Tyler Germain, that story starts with two teachers who convinced a tall sophomore footbal...

17 Aug 2h 7min

BONUS: The Coachers Podcast episode #45 Dave Turnbull | Summit Track: Reflect, Reset, and Go

BONUS: The Coachers Podcast episode #45 Dave Turnbull | Summit Track: Reflect, Reset, and Go

In this engaging conversation, Coach Dave Turnbull shareshis journey from a young athlete in Pendleton, Oregon, to becoming the head track coach at Summit High School. He discusses his dual life as a ...

14 Aug 1h 5min

#217: Gill1918 Presents Mike Cunningham "When Should You Replace Your PV Pit? Warning Signs Every Coach Should Know"

#217: Gill1918 Presents Mike Cunningham "When Should You Replace Your PV Pit? Warning Signs Every Coach Should Know"

When should a pole vault pit be replaced?Most coaches immediately think about age. But age alone doesn't tell the whole story.In this episode of the Gill Connections Podcast, Mike Cunningham breaks do...

13 Aug 11min

#216: Gill1918 Presents Mike Cunningham "How Long Does a Pole Vault Pit Last? The Truth About Pit Lifespan"

#216: Gill1918 Presents Mike Cunningham "How Long Does a Pole Vault Pit Last? The Truth About Pit Lifespan"

How long does a pole vault pit actually last?It's one of the most common questions coaches ask, but the answer isn't as simple as 10 years, 15 years, or 20 years.In this episode of the Gill Connection...

12 Aug 11min

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