Clues to how to set goals, Stress inoculation in four phases, & 3 steps of breath control

After hours of research and study I had a lot of information. This is a long episode, so bear with me, in which I make many things I’ve been studying into a condensed, and easily digestible format for the most important notes! We talk about stress and how to deal with it ! In this episode: ✅ Goals and different types of principles used for goal-setting, The three steps of breath control, core training, and lots more ! Link to replays on demand for the JSU classes: http://www.jsu.edu/urec/fitness/weekly-classes