Turning in the key and tuning in to life
As I reflect on what I can do to better myself today, I also find myself unfortunately having to turn in a key to another closed brick and mortar yoga studio 🥴
3 Aug 202012min
Thank you for the great reviews ! Let me share reviews and recent Svadhyaya!
Thanks for all the love in your giving me these fantastic reviews ! Julie opens up after reading reviews about what her self study has taught her about herself lately!
3 Aug 202015min
Don’t rush but let it happen !
The best 18 minute unstructured rant that you’ll ever hear.
21 Juli 202018min
Don’t take it personally, why do I ALWAYS take it personally?
Pondering over my resolutions to not take things personally & still awaiting my graduation. Zoom class to be announced soon!
20 Juli 20208min
Brain science - BDNF
Julie focuses on “BDNF”, along with its importance to your brain, and why working out matters, in relationship with your brain chemistry.
15 Juli 202016min
Equanimity practice
Step by step, the balance series, called “equanimity”! Unroll your mat and let’s do this ! 🤩
9 Juli 202016min
Clues to how to set goals, Stress inoculation in four phases, & 3 steps of breath control
After hours of research and study I had a lot of information. This is a long episode, so bear with me, in which I make many things I’ve been studying into a condensed, and easily digestible format for...
8 Juli 202046min
