Morning sunshine, subbing, and pretending to be a lumberjack

As I reflect on what I can do to better myself today, I also find myself unfortunately having to turn in a key to another closed brick and mortar yoga studio 🥴

3 Aug 202012min

Thanks for all the love in your giving me these fantastic reviews ! Julie opens up after reading reviews about what her self study has taught her about herself lately!

3 Aug 202015min

Thank you for the great reviews! Strategies talk and breaking patterns!More episodes coming after I finish reviewing the content available to me ! 👀🧘🏼‍♀️🤸🏼‍♀️

27 Juli 202016min

The best 18 minute unstructured rant that you’ll ever hear.

21 Juli 202018min

Pondering over my resolutions to not take things personally & still awaiting my graduation. Zoom class to be announced soon!

20 Juli 20208min

Julie focuses on “BDNF”, along with its importance to your brain, and why working out matters, in relationship with your brain chemistry.

15 Juli 202016min

Step by step, the balance series, called “equanimity”! Unroll your mat and let’s do this ! 🤩

9 Juli 202016min

After hours of research and study I had a lot of information. This is a long episode, so bear with me, in which I make many things I’ve been studying into a condensed, and easily digestible format for...

8 Juli 202046min