Dhyana — The seventh of the eight limbs of Yoga
Happy Hamstrings19 Aug 2021

Dhyana — The seventh of the eight limbs of Yoga

DHYANA - meditation. This is the way to reset your mind. There are so many benefits to slowing down. Julie is too hyper after coaching Spinning® this morning to lead a meditation on this particular episode. More meditation coming SOON! Thanks for listening- Namaste!

Avsnitt(342)

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