Dhyana — The seventh of the eight limbs of Yoga
Happy Hamstrings19 Aug 2021

Dhyana — The seventh of the eight limbs of Yoga

DHYANA - meditation. This is the way to reset your mind. There are so many benefits to slowing down. Julie is too hyper after coaching Spinning® this morning to lead a meditation on this particular episode. More meditation coming SOON! Thanks for listening- Namaste!

Avsnitt(342)

Yogi Patrice

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Bonus episode - Meditation

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Tornadoes coming maybe? Let’s meditate!

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Yay!

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Finally great news and dedication paying off! YES!!! 💥

16 Feb 202314min

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