Gluten Free RN17 Mars 2017

Emergency Preparedness with Nutrient Dense Foods EP015

It's not a matter of if, but rather when you will encounter an emergency situation. And if you suffer from celiac disease or gluten intolerance, it is incredibly important that you are prepared with the appropriate supplies you will need to endure a hurricane, earthquake, blizzard, or other disaster.

Nadine teaches you how to stock your cupboards with nutrient dense foods should you need to shelter in place for an extended period of time. She also outlines other essentials you will need to stay alive and assist others who may need help!

What's Discussed:

Nadine's experience responding to Hurricane Katrina

People were unprepared
FEMA provided only cheap filler foods

Why it's important to stock nutrient dense foods in case of emergency

Alleviates stress
Allows you to feed yourself for a period of time

Nadine's list of nutrient dense foods to stock

Protein bars
Gelatin
Jerky (without soy, teriyaki sauce)
Canned tuna, sardines
Canned chicken, turkey
Protein powder
Seaweed
Nuts
Pumpkin seed butter
Chocolate bars (80-100% cocoa, no milk)
Many more! Listen for the full list!

How to cope with a loss of electricity

Consume foods stored in freezer first
Prioritize eating perishables

The importance of being self-reliant during a time of emergency

Helps you avoid overburdened hospitals and clinics

Other essentials to have on hand in case of emergency

Multi-vitamins
Prescription medications (keep list in wallet/purse)
Can opener
Heat source (paper, wood)
Sleeping bags, pillows and blankets
Flashlights w/ working batteries
Extra batteries
Socks and shoes
First aid kit
Waterproof containers
Gluten free shampoos, lotions
Extra contact lenses and solution/glasses
Cash
Pet food

How to obtain water if forced to shelter in place

Utilize water heater

Resources Mentioned:

Country Life Vitamins

Road ID

Connect with Nadine:

Instagram

Facebook

Contact via Email

Books by Nadine:

Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism

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