Nourishing Neurodivergence Podcast18 Feb

64. Keep It Simple: Practical Food & Nutrition Strategies for Neurodivergent Brains with Jackie Silver MHSc, RD

In this episode, host Sam sits down with Jackie Silver, RD, founder of Jackie Silver Nutrition, to discuss neurodiversity-affirming nutrition care for people with ADHD, autism, and other neurodivergent identities. Jackie shares her journey from working with Special Olympics athletes to building a specialized practice supporting neurodivergent clients across the lifespan. This conversation is packed with practical strategies, compassionate approaches, and real talk about making eating easier and less overwhelming.

Key Topics Covered

Jackie's journey from Special Olympics nutrition to specializing in neurodivergent care
Common challenges: executive functioning barriers, sensory aversions, hunger/fullness recognition, digestive issues, and night eating patterns
Neurodiversity-affirming approach: respecting safe foods, no forced eating, weight-inclusive care
Practical meal planning strategies: the "list of five" method, paradox of choice, batch cooking, one-pot meals
Embracing convenience foods without shame and understanding how they can be a powerful tool for nourishment (including being nutrient dense!)
Gentle ways to add variety
The benefits of moving away from diet culture
How and why it is important to neutralize the language you use around food
Quick yet nourishing meal ideas

Resources Mentioned

Connect with Jackie Silver

Website: jackiesilvernutrition.com
Instagram: @accessible.wellness

Connect with Sam

Website: www.unmasked-nutrition.com
Instagram: @sammib.nutrition

Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized medical care from a registered dietitian or any other medical professional.

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60. Beyond Fight or Flight: The Hidden Responses That Shape Our Daily Lives with Stephanie Ford, OT

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59. Rewiring Movement: Neurodivergence, the Brain, and Finding Your Own Path to Health with James McCambridge

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58. Taking Up Space: Fat Liberation, Accessibility, and Community with Taylor Malajati

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57. Blind Spots & Breakthroughs: How the Enneagram Transforms Self-Understanding with Haleigh Culverhouse LCSW-S, MSW, Certified Enneagram Coach

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