2797: Fastest Way to Grow Your Arms
Mind Pump: Raw Fitness Truth19 Feb

2797: Fastest Way to Grow Your Arms

Fastest Way to Grow Your Arms

  • You can build ANY muscle if you approach it the RIGHT way. (2:50)

  • One of the easiest body parts to connect to. (4:05)

  • 6 Steps to Get Big Arms in the Fastest Way Possible

  • 1. Eat more protein and increase calories. (5:38)

  • 2. Get good sleep every night. (7:56)

  • 3. 6-9 sets for biceps and triceps 3 days a week. (10:33)

  • 4. Reduce volume everywhere else. (13:18)

  • 5. Heavy (compound), stretch and squeeze exercises. (15:23)

  • 6. Throw in 3 sets of BFR once a week. (19:53)

Related Links/Products Mentioned

  • How to Get BIG Arms Guide: Visit - www.mapsbigarms.com

  • Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

  • MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

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