N.119 Yoga Nidra for Shifting Your Reality | One Hour

Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided meditation, we aim for deep relaxation and healing, embracing a journey of self-discovery.

Nova Nidra Teacher Training → Enrollment Closes SOON!
Apply Today! → https://www.aylanova.com/peaceinrestprogram/teach

✧☽ Session Focus:
• Clear seeing and conscious observation
• Nervous system regulation through spacious awareness
• Integration without urgency

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
00:52 Preparing for Yoga Nidra
02:22 Ode to the Stars | A poem from Ayla Nova
04:17 Nervous System Reset | Physiological Sigh
06:20 The Practice of Yoga Nidra Begins

✧☽ Stay Updated:
Sign up for the newsletter for workshops, courses, and retreats.
• Join Nova Nidra Community https://www.skool.com/novanidracommunity/about
• Visit https://www.aylanova.com for additional resources
• Follow on Instagram: https://www.instagram.com/aylanovanidra

✧☽ When to Practice:
Return to this Yoga Nidra whenever your mind feels overstimulated, scattered, or pulled outward. This session is especially supportive during times of transition, sudden insight, or when you need perspective before action.

✧☽ Mental Emotional Body:
Light & Heavy
Liberation & Rebellion

✧☽ After the Practice:
Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.

Thank you to all YouTube Supporters
Sponsor & Support Ayla Nova Nidra through “Gifts of Gratitude”
https://bio.site/aylanovanidra | https://www.aylanova.com

Thank you for being here. It is an honour to guide you through this practice. Together, we rest in awareness and allow clarity to emerge in its own time.

Rest well.
Be well,
Ayla Nova

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(152)

N. 127 Yoga Nidra for Forgiveness | Return to Your True Self

Yoga Nidra for healing and better sleep: a guided practice to meet what you have been carrying with honesty instead of blame, and let the body soften into rest.🌙 ✨ Five States of Rest Experience: htt...

10 Sep 1h 14min

E.12 The 5 States of Rest You Need to Know

Discover your Yoga Nidra practice to settle the body and mind. This session is an invitation to find deep rest exactly where you are.🌙 ✨ JOIN Five States of Rest Experience: https://www.skool.com/nov...

4 Sep 8min

N.126 Yoga Nidra for Burnout (and the Eclipse!)

Yoga Nidra for burnout and nervous system regulation: a guided practice to put down what has become too heavy to carry and let the body remember how to rest.This Full Moon practice is an invitation to...

27 Aug 1h 8min

N. 125 New Moon | Yoga Nidra for Rituals of Rest

New Moon Yoga Nidra for Trust & Manifestation | a deeply restful guided practice to calm the nervous system and meet the version of you who already became.The new moon offers a night without reflected...

13 Aug 53min

N.124 Full Moon | Yoga Nidra for Rituals of Rest

Full Moon Yoga Nidra 🌕 | A Ritual in Rest for Release, Renewal & Nervous System CalmThis Full Moon Yoga Nidra is a ritual in rest... a guided practice for slowing down, listening inward, and meeting ...

30 Juli 55min

N.123 Anxiety Relief Yoga | Yoga Nidra for Heart Healing | 52 Minutes

Yoga Nidra for Sleep, Grief & Anxiety | NSDR to calm insomnia, racing thoughts, and a broken heart.This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for...

6 Juli 52min

N.012 A Journey Beyond | A Message From Ayla Nova

In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. This practice is dedicated to providing comfort during times of ...

4 Juni 13min

N.122 Yoga Nidra for Releasing Anger and Resentment

Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest.Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ay...

13 Maj 50min