Episode 73: Armagh 5K - The Fastest Night in Road Racing?

Episode 73: Armagh 5K - The Fastest Night in Road Racing?

In Episode 73 of Two Men on the Run Podcast, Matt and Jon-Jo reflect on one of the standout nights in the racing calendar - the iconic Armagh International 5K.

Jon-Jo shares his experience racing at Armagh this year, describing the atmosphere, the noise, and the sheer spectacle of an event that consistently produces fast times and unforgettable performances. The Two Men on the Run explore what makes the race so special and why it continues to attract stacked fields year after year.

Looking ahead, Jon-Jo outlines his plans for the half marathon - where his fitness is heading and what the next phase of training looks like.

Meanwhile, Matt sets out a different challenge. After years focused on the marathon, he plans to train more like a miler and target the 5K in a bid to rebuild speed and sharpen up. The discussion turns to how he intends to structure his training around family life, balancing ambition with realism.

From the electric streets of Armagh to a reset in training philosophy, this episode is about momentum, perspective and building towards what comes next.

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Episode 40: Two Woman on the Run - Jenny Clague and Alex O'Brien

Episode 40: Two Woman on the Run - Jenny Clague and Alex O'Brien

The Two Men on the Run are back for Season 2 and they're kicking off the second season joined by two amazing Merseyside Athletes.GB international Jenny Clague, whose honours include 4th place at the 1...

16 Mars 20221h 11min

Episode 39: Matt Crehan - Catching up with a Man on the Run

Episode 39: Matt Crehan - Catching up with a Man on the Run

Ian Lawton is back but this week he becomes an honourary man on the run as he steps into the interviewer seat along with Jon-Jo as the two put some tough questions to the now 2021 Manchester and Liver...

2 Nov 20212h 4min

Episode 38: Ian Lawton - GB Duathlete, Coach and Jon-Jo's nemesis at the Sunday League XC

Episode 38: Ian Lawton - GB Duathlete, Coach and Jon-Jo's nemesis at the Sunday League XC

Two Men on the Run are back again, this week joined by GB Duathlete and Triathlete, Mersey Tri's Ian Lawton. Ian talks to the men about his early day's as a Liverpool Harrier and his time out of the s...

29 Sep 20211h 21min

Episode 37: Tony O'Brien - England International, National Road Relay Champion, and Liverpool Pembroke & Sefton Stalwart

Episode 37: Tony O'Brien - England International, National Road Relay Champion, and Liverpool Pembroke & Sefton Stalwart

After a bit of a hiatus, the Two Men on the Run are back with a fantastic interview with the ever-present and supremely talented Tony O'Brien. Now the podcast doesn't get to delve too much into Tony's...

21 Sep 20212h 30min

Episode 36: Nathan Jones - From Costa Del Rhyll to the States and Back, the Nathan Jones Story!

Episode 36: Nathan Jones - From Costa Del Rhyll to the States and Back, the Nathan Jones Story!

The Two Men on the Run are joined by the GB and Welsh International Athlete Nathan Jones. Following on from a great morning run around Croxteth Park, Nathan joins the Two Men on the Run to discuss how...

9 Aug 20211h 37min

Episode 35: Ann Griffiths - 1992 Barcelona Olympic and 1990 Commonwealth Games Silver Medalist

Episode 35: Ann Griffiths - 1992 Barcelona Olympic and 1990 Commonwealth Games Silver Medalist

This week the Two Men on the Run celebrate the start of the 2020/21 Olympic Games and are joined by 1992 Barcelona Olympian Ann (Williams) Griffiths. Ann tells the men about her highs and lows from wi...

28 Juli 20211h 47min

Episode 34: Mid Race Fights, the Olympic Trials and how can Athletics help itself?

Episode 34: Mid Race Fights, the Olympic Trials and how can Athletics help itself?

This week the Two Men on the Run discuss, the Olympic Games, the comparison between the UK and US Olympic Trials, and Jon-Jo finally retells the full story of his mid-race fight at the Sale Sizzler. P...

16 Juli 20211h 1min

Episode 33: Liverpool Harrier Invasion - Tom Rogerson

Episode 33: Liverpool Harrier Invasion - Tom Rogerson

The Two Men on the Run are back with another episode and this week they're joined by another of Jon-Jo's training partners the youngster of the group Tom Rogerson. Tom discusses his journey through at...

5 Juli 20211h 47min

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