From Flare to Flow: Lynn Rester on Staying Grounded While Healing Takes Time (Ep 064)
The Autoimmune Wellness Podcast19 Feb

From Flare to Flow: Lynn Rester on Staying Grounded While Healing Takes Time (Ep 064)

Episode 64: From Flare to Flow — Lynn on Staying Grounded While Healing Takes Time

Healing stories are often told after everything makes sense—but autoimmune life is usually lived in the middle of uncertainty.

In this episode, Mickey talks with AIP Certified Coach Lynn Rester about navigating an active flare while balancing work, health, and daily life. Lynn shares what it’s been like to move through recurring infections, deep fatigue, and disrupted sleep—and how she’s staying grounded while healing unfolds in real time.

This conversation offers reassurance for anyone who’s doing the work but still waiting for things to shift.

In this episode, you’ll learn:
  1. What it’s like to navigate an autoimmune flare in real time
  2. How recurring infections can impact autoimmune health
  3. Why sleep and stress became Lynn’s main focus
  4. How to stay grounded when symptoms don’t resolve quickly
  5. Why healing often happens slowly and quietly

Resources:
  1. Healthy Eating and Life Plans: Lynn's Website
  2. Follow Lynn on Facebook and Instagram.
  3. AIP Certified Coach Program & Practitioner Directory – Professional training and a worldwide directory to find AIP-trained support.

Episode Timeline:

00:00 – Introducing real-time healing conversations

01:20 – Meet Lynn Rester

01:57 – Balance, fatigue, and recurring infections

03:20 – When healing doesn’t happen quickly

05:54 – Staying mentally grounded during a flare

07:25 – Lifestyle shifts supporting this season

09:15 – Advice for feeling stuck in the middle

10:17 – Reflections and takeaways

11:03 – Share your Flare to Flow story

11:29 – Where to connect with Lynn

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