# 14 - Plant vs animal protein for muscle gain
nuut-ed30 Okt 2023

# 14 - Plant vs animal protein for muscle gain

Unlock the muscle-building mysteries of protein! In episode 14 of nuut-ed, we dive deep into the realm of protein sources: plant vs. animal. What sets them apart? And which one reigns supreme for muscle gains? We cover the quality, bioavailability, nutrients, and leucine content of both sources. You'll discover how to harness the power of plant proteins and overcome their limitations. The research might surprise you ... So get the facts and level up your nutrition game! Tune in now and gain insights on how protein fits into your muscle-building journey. Listen now on Apple Podcast, Spotify or Youtube. For more information go to nuut.com.au/pages/podcast

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(59)

#59 - From Pool to Podium with Brianna Throssell

#59 - From Pool to Podium with Brianna Throssell

This week on the nuut-ed podcast, we’re joined by Olympic Gold Medalist and OAM recipient Brianna Throssell. With over a decade of experience competing at the highest levels, Brianna shares the mental...

25 Nov 202410min

#58 - Harnessing the Power of Breathwork with Kylie Falconer

#58 - Harnessing the Power of Breathwork with Kylie Falconer

In this episode of the nuut-ed podcast, we’re joined by Kylie Falconer, founder of Add Goodness, a platform dedicated to helping you move, breathe, and be your best self. Kylie is back to share action...

18 Nov 202414min

#57 - Calm Your Mind, Heal Your Gut

#57 - Calm Your Mind, Heal Your Gut

In episode 57 of the nuut-ed podcast, we welcome back Camellia, IBS & Gut Health Nutritionist, to dive into the powerful connection between your nervous system and gut health—aka the “gut-brain axis.”...

11 Nov 20246min

#56 - Demystifying Gut Health Testing with an IBS & Gut Health Nutritionist

#56 - Demystifying Gut Health Testing with an IBS & Gut Health Nutritionist

Curious about gut health testing? This week on the nuut-ed podcast, we're thrilled to welcome back Camellia, the IBS & Gut Health Nutritionist, for a deep dive into the world of functional testing and...

4 Nov 20248min

#55 - Mind, Body, Balance: Transforming Mental Health with Kylie Falconer

#55 - Mind, Body, Balance: Transforming Mental Health with Kylie Falconer

In this special Mental Health Week episode of the nuut-ed podcast, we’re joined by Kylie Falconer, the founder of Add Goodness, to explore how practices like pilates, yoga, and breathwork can transfor...

7 Okt 202415min

#54 - Conquering endo naturally: a holistic approach with Alexandra Middleton

#54 - Conquering endo naturally: a holistic approach with Alexandra Middleton

This week on the nuut-ed podcast, we chat with specialist naturopathic nutritionist, Alexandra Middleton, to dive into her expert tips on conquering Endometriosis naturally. From understanding the roo...

23 Sep 202414min

#53 - Grey area drinking: how alcohol could be holding you back

#53 - Grey area drinking: how alcohol could be holding you back

In Episode 53 of the nuut-ed podcast, we’re joined by the incredible Sarah Rusbatch, a Sobriety and Grey Area Drinking Coach, who’s helping women transform their relationship with alcohol. Ever found ...

16 Sep 202414min

#52 - Beat the bloat: gut health secrets with Nutritionist Camellia

#52 - Beat the bloat: gut health secrets with Nutritionist Camellia

We sit down with Camellia, the IBS & Gut Health Nutritionist, to dive deep into all things bloating! From her personal gut health struggles to uncovering the unexpected triggers like fermented foods a...

9 Sep 202410min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-vuxna-pa-latsas
angestpodden
sexnoveller-deluxe
johannes-hansen-podcast
sova-med-dan-horning
rss-viktmedicinpodden
not-fanny-anymore
rss-jossan-nina
sa-in-i-sjalen
rss-basta-livet
brottarbroder
tyngre-radio
sex-pa-riktigt-med-marika-smith
rss-relationsrevolutionen
smartare-fitness-podden
halsoveckan-by-tyngre
giggles-med-wiggles