The Indigo Diaries14 Maj 2021

S2, Episode 12: "The barriers to our inner stories…”By Natasha Hickling

Dear Diary,

Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach.

In this today's episode, Tasha discusses the barrier or obstacles that may come up in our lives when dealing with change. She gives examples of some difficult common ones that may arise for individuals with ADHD and look at overcoming them and looking at them in a new light. Then using our strengths and who we are to battle the obstacles of our lives.

In the second part, she expands this to explore what stories happen between our ears: Our Minds. She highlights how our brains create stories to connect, understand and perceive our world to serve our lives for the better. She then discusses the cognitive distortions that arise with ADHD and how to recreate narratives of our minds with a simple question: Is it a fact or story?

We hope you like the episode, and we hope you join us again next week to discuss goals and culture with ADHD.

Remember, we all have barriers in our way and choosing to look at them in a new light or take steps to overcome them is not a sign of weakness; it's pure STRENGTH and COURAGE! Be courageous and knock that wall down!

Why not?

Until next time...

The Indigo Diaries

Ps- If you would like any additional information regarding our support group or are interested in the world hearing your story, please see the links below.

Email: indigo.adhd2020@gmail.com

FB: Indigo- ADHD Support Group (https://www.facebook.com/groups/1523930704424614)

Instagram: @indigoadhd (https://www.instagram.com/indigoadhd/?hl=en)

References mentioned in today's episode:

Leaving the Comfort Zone: https://positivepsychology.com/comfort-zone/

Stories Change the Brain: https://greatergood.berkeley.edu/article/item/how_stories_change_brain

Cognitive distortions: https://positivepsychology.com/cognitive-distortions/

Common Cognitive distortions: http://www.dorsetpain.org.uk/Docs/Common%20Cognitive%20Distortions.pdf

CBT Model Thought log: https://www.youtube.com/watch?v=O1v3B4APIm0

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