[347] - Six Books That Changed How I Think About Health, Sleep and Shift Work - A Healthy Shift | The Shift Work Podcast

[396]- Your host on Radio 3AW - Talk Back Radio 03-08-2026

Text me what you thought of the show 😊 Why Most Shift Workers Never Get Taught How to Do Shift Work Properly | Shift Work Champions Description In this week's Australia Overnight on 3AW with Tony McM...

2 Aug 33min

[395] - Five Words Every Shift Worker Has Heard

Text me what you thought of the show 😊 If you've worked shifts for more than a week, you've probably heard someone say: "You'll get used to it." But what if that's not actually true? In this episode ...

2 Aug 11min

[394] - If You Only Change 4 Things as a Shift Worker, Make Them These

Text me what you thought of the show 😊 If You Only Change 4 Things as a Shift Worker, Make Them These If you're working night shift, rotating rosters or long hours and constantly feeling exhausted, t...

30 Juli 18min

[393] - Shift Work Fatigue: Why Most Organisations Get Shift Work Wrong (And How to Fix It)

Text me what you thought of the show 😊 Shift Work Fatigue: Why Most Organisations Get Shift Work Wrong (And How to Fix It)Episode 393 | A Healthy Shift Podcast For decades we've accepted fatigue, poo...

26 Juli 11min

[392] - Why Do I Wake Up After 4 Hours of Sleep After Night Shift?

Text me what you thought of the show 😊 Why do you wake up after only three or four hours of sleep after night shift, even when you’re completely exhausted? It’s one of the most frustrating problems n...

23 Juli 17min

[391]- Your host on Radio 3AW - Talk Back Radio 20-07-2026

Text me what you thought of the show 😊 We pull apart the seductive idea of permanent daylight saving and explain why the first light of the morning is a non-negotiable part of healthy sleep and mood....

20 Juli 36min

[390] - What Should You Eat on Night Shift? The Best Way to Eat When Working Nights

Text me what you thought of the show 😊 What should you eat on night shift, and when should you eat when working nights? If you struggle with bloating, digestive problems, weight gain, low energy or c...

19 Juli 15min

[389] - Should You Sleep Straight After Night Shift? The Best Way to Recover

Text me what you thought of the show 😊 Should you sleep straight after night shift, stay awake, or have a short sleep and get up? The answer depends on one important question: are you working another...

16 Juli 18min