The most useless new wellness product, and everything else in my notes app
This is like a Q&A style episode, except it's just from my notes app. I'm constantly jotting down misinformation I've seen or heard, things that have come up with clients and great questions from my D...
25 Apr 45min
Why can't I just stick to a diet? With psychologist Glenn Mackintosh
If you've ever lost weight, gained it back, and wondered what's wrong with you — this episode is for you. I'm joined by Glenn Mackintosh, a psychologist who specialises in helping people with their r...
18 Apr 52min
Do You Have to Eat Before You Train? How I Fuelled for a 14.4km Fun Run
A man stopped me in the supermarket the night before Run for the Kids to warn me about the importance of reading food labels. What he didn't know is that I was deliberately looking for a processed pro...
30 Mars 29min
Just start - how to stop overthinking it and make progress towards your goals
I came across a post in a diet program Facebook group recently, which had 74 comments, all from people saying the same thing. They'd paid for a program, felt overwhelmed within the first hour, and jus...
22 Mars 47min
How to Enjoy Easter Without Derailing Your Goals
Easter is one of those times of year where food is everywhere and it can feel really hard to stay on track without swinging to one extreme or the other. In this episode I'm sharing 12 practical strate...
22 Mars 42min
Why Am I Not Losing Weight? 9 Things That Could Be Causing a Plateau
Why You're Not Losing Weight (Even When You're Doing Everything Right) If you've been eating well, staying consistent, and still not seeing movement on the scales, this episode is for you. I'm walkin...
5 Mars 37min
Exactly How to Set Up a Calorie Deficit for Fat Loss
If fat loss is your goal, you've probably heard you need to be in a calorie deficit, but you might still have questions about how to practically achieve this. In this episode, I walk you through the ...
27 Feb 53min
