How to Feel Like Your Best Self: Simple Habits for Hormonal Balance, Mood & Energy.

Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don’t feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a grounded conversation about simple, realistic ways to support yourself through life’s changes—especially when stress, hormonal shifts, and the transitions of perimenopause and menopause throw you out of alignment.

Rather than chasing perfection or adding to our to-do list, Gabby and Liz explore the power of one gentle daily habit to support hormonal balance, the nervous system, brain, bones, and heart. They discuss why so many women feel dismissed during perimenopause, how to care for the whole woman—not just symptoms—and how consistent, science-backed support can help you feel more steady, calm, and clear. This episode is an invitation to stop white-knuckling your way through and start choosing support that helps you feel like your best self again.

• Learn more about Biologica and find the multivitamin for your life stage at biologica.com
• Join Gabby on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/
• Explore Gabby’s meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq
• Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZx
• If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
• Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

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