E180 - James Clear: What you need to do today, to change your tomorrow

E180 - James Clear: What you need to do today, to change your tomorrow

James Clear is a writer and speaker, known for his bestselling book Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones. Atomic Habits spent every week of 2021 on the New York Times best-seller list, usually in either the No.1 or No.2 spot and it has been translated into more than 50 languages. In this episode, James shares his insights on achieving your goals, building new habits and how to stay on track.


They discuss the importance of finding the balance between contentment and struggle that allows you to perform at your highest level. James has learnt the best techniques to manage his time and keep himself focused. He shares why it’s important to not cling too tightly to your identity, “it takes courage to walk back down the mountain”.


- - - - - - - - -


Last tickets remaining for our live theatre tour! Coming to London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Salford - https://www.thehighperformancepodcast.com/live2023.


Books Out Now:

  • The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
  • High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(687)

The Secret to a Perfect F1 Driver-Engineer Partnership | Rob Smedley on Massa, Lewis & Ferrari (E393)

The Secret to a Perfect F1 Driver-Engineer Partnership | Rob Smedley on Massa, Lewis & Ferrari (E393)

Rob Smedley is one of Formula 1’s most respected engineers, known for his work with drivers like Felipe Massa and his time at Ferrari. In this episode, Rob sits down with Jake to share what it really ...

16 Feb 1h 45min

Torvill & Dean: The Truth Behind 'Bolero' Gold - 50 Years of Discipline, Four Perfect Minutes

Torvill & Dean: The Truth Behind 'Bolero' Gold - 50 Years of Discipline, Four Perfect Minutes

Forty years ago, in Sarajevo, 24 million people watched Jayne Torvill and Christopher Dean achieve the impossible, Olympic Gold that redefined their sport forever. But while the world remembers those ...

13 Feb 49min

Britain's Most Successful Coach on Culture First, Trophies Second | Matt Peet (E392)

Britain's Most Successful Coach on Culture First, Trophies Second | Matt Peet (E392)

Matt Peet is one of the most decorated coaches in British sport. In just three years as Wigan Warriors head coach, he's won seven major trophies including back-to-back Super League titles, the World C...

11 Feb 1h 4min

Pochettino & Perez: Truth About Spurs, How We Handled Kane, Neymar, Mbappé & Messi (E391)

Pochettino & Perez: Truth About Spurs, How We Handled Kane, Neymar, Mbappé & Messi (E391)

Mauricio Pochettino and Jesús Pérez, two of the most respected figures in modern football management, join Jake and Damian for a rare and insightful conversation on leadership, pressure, and human per...

9 Feb 1h 23min

Gary Barlow: Take That's Lost Era & Finding My Way Back

Gary Barlow: Take That's Lost Era & Finding My Way Back

Legendary Take That songwriter Gary Barlow joins us to share the most honest account of failure, shame, and rebuilding we've ever recorded on High Performance.The recent Netflix documentary charted Ta...

6 Feb 56min

World No. 1 Poker Player: The Secret to Reading Body Language | Daniel Negreanu (E390)

World No. 1 Poker Player: The Secret to Reading Body Language | Daniel Negreanu (E390)

Daniel Negreanu, one of poker's all-time greats reveals the psychology of high-stakes decision making.Daniel has been playing professional poker for 30 years and has earned over $50 million at the tab...

4 Feb 42min

The Man Who Changed Golf Without Winning a Single Tournament | Rick Shiels (E389)

The Man Who Changed Golf Without Winning a Single Tournament | Rick Shiels (E389)

Rick Shiels is one of the most influential figures in modern golf media, and a creator who helped redefine what high performance looks like in the digital age. From a small YouTube channel to hundreds...

2 Feb 55min

Matthew McConaughey: Stop Chasing 'Yet'

Matthew McConaughey: Stop Chasing 'Yet'

Oscar-winning actor and author Matthew McConaughey joins us to share his deeply philosophical approach to life, work, and the pursuit of satisfaction.We return to our chat with Matthew where he challe...

29 Jan 47min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
sexnoveller-deluxe
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
vinterpasset
rss-viktmedicinpodden
sa-in-i-sjalen
rss-the-house-podcast-3
brottarbroder
tyngre-radio
sag-det-bara
rss-sjalsligt-avkladd
smartare-fitness-podden