Should you choose your PT, coach or counsellor based on their looks?
When did a woman's body become her credibility? Marisa gets honest about being judged on appearance in the health industry, her own imposter syndrome as a coach and business owner, and navigating bod...
29 Maj 11min
Coaching Call: How To Reset Sugar Cravings & Change Your Taste Buds
Sugar cravings aren't a willpower problem. They're a biology problem, and food manufacturers have spent years making sure you stay hooked. In this coaching clinic, Marisa walks through the four-step ...
15 Maj 30min
Drugs, Botox & Plastic Surgery: Get to Know Our Founders
This episode has no agenda. Ash and Marisa get into the conversations most wellness brands won't touch, including drugs, plastic surgery, body image, and what it actually took to stop punishing them...
1 Apr 39min
My Positive C-Section Experience, Motherhood Mental Health, and Miscarriages
In this two-part episode, Marisa speaks with counsellor Sharmon Reddington from MumWell about the raw, real, and often unseen sides of pre- and postpartum mental health. Part 1 was recorded in July, ...
12 Jan 1h 13min
Your 2026 Upgrade: 4 Habits That Actually Change Your Body
In this episode, Marisa and Ash share their top 4 tips for a stronger, healthier 2026 - without the restrictive diets or 4-week challenges that do more harm than good. They unpack the fundamentals e...
9 Jan 22min
Goal Setting For High Performers With Coach Donna Gray
[Re-release: 2023] In this episode, Ash chats with High Performance Coach Donna Gray about the kind of goal setting that actually sticks. They dive into clarity, follow-through, emotional resilience...
5 Jan 33min
The fitmom Holiday Method - How To Not Pack On The Pounds!
A no-BS chat with Marisa and Ash on how to glide through the holidays without packing on the pounds - no restriction, no guilt, no chaos. We break down simple, realistic strategies for eating, drink...
26 Nov 202536min
Injecting GLP1 to Lose 5kg for Bikini Season: A New Disturbing Skinny Movement
Ash and Marisa dive into the topic that’s triggering them most right now: the rise of GLP-1 use among women who are taking it just to drop a few kilos. Disclaimer: This conversation excludes women wh...
19 Nov 202527min
