3921: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Coping Beyond Eating

3921: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Coping Beyond Eating

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3921: Beth Wittig Clayton dives deep into the roots of emotional eating, revealing it's often a signal from the soul, not a food issue. By exploring what our discomfort is really trying to say, we gain the power to stop numbing and start living with purpose, courage, and alignment. Read along with the original article(s) here: https://markfisherfitness.com/it-has-almost-nothing-to-do-with-food/ Quotes to ponder: "Our emotional eating has SO much more to do with what our SOUL is craving." “Sometimes, your emotional eating can even be a gift in your life, a wake up call to an underlying message that you have been resisting.” “When we aren’t listening to our own internal navigation system and our cravings for purpose, for impact, for adventure, for pleasure, for connection, we may FEEL uncomfortable because we know we aren’t living how we want to live.” Learn more about your ad choices. Visit megaphone.fm/adchoices

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3979: How To Let Go of Sentimental Items by Courtney Carver of Be More With Less on Letting Go of Clutter

3979: How To Let Go of Sentimental Items by Courtney Carver of Be More With Less on Letting Go of Clutter

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3979: Courtney Carver explores the emotio...

13 Apr 8min

3978: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on The Power of Rest

3978: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on The Power of Rest

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3978: Joshua Becker challenges the nonsto...

12 Apr 12min

3977: Your Obsession With Being Perfect Could Cost You Six Figures by Kelley Long of Financial Finesse on Overcoming Perfectionism

3977: Your Obsession With Being Perfect Could Cost You Six Figures by Kelley Long of Financial Finesse on Overcoming Perfectionism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3977: Kelley Long challenges the costly i...

12 Apr 10min

3976: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Starting With Clarity

3976: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Starting With Clarity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3976: Benjamin Hardy emphasizes that the ...

11 Apr 11min

3975: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Avoiding Sunk Cost Traps

3975: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Avoiding Sunk Cost Traps

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3975: Jay Harrington explores how clingin...

10 Apr 8min

3974: Brain Training by Tynan on Mental Training

3974: Brain Training by Tynan on Mental Training

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3974: Tynan explains how subtle shifts in...

9 Apr 8min

3973: When the Pursuit of Greatness Does More Harm Than Good AND Forget Yourself by Lori Deschene of Tiny Buddha

3973: When the Pursuit of Greatness Does More Harm Than Good AND Forget Yourself by Lori Deschene of Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3973: Lori Deschene explores how the pres...

8 Apr 10min

3972: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Purposeful Living

3972: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Purposeful Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3972: Kristine Klussman shares how cultiv...

7 Apr 9min

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