How metabolism really affects your health, weight and wellbeing

How metabolism really affects your health, weight and wellbeing

Whether we’re working at a desk in an office, running a marathon or even asleep in bed, our bodies are host to thousands of chemical processes that are continually converting the food we eat into energy and repairing our bones, muscles and organs. Collectively these processes are known as the metabolism. But how are they affected by our genes, lifestyles and diet, and what can we do to make sure everything stays running smoothly? In this episode, we’re joined by Javier Gonzalez, a professor of nutrition and metabolism based at the University of Bath. He breaks down the links between our metabolisms and body types, tells us why our metabolisms aren’t necessarily fixed for life, and explains why it’s almost impossible to out exercise a poor diet if you’re looking to drop a few kilos. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(646)

Why bisexuality is everywhere

Why bisexuality is everywhere

In June of every year, the LGBTQ+ community across the world comes together to celebrate Pride Month – an annual event that began in 1970 to promote awareness, visibility and equality for lesbian, gay...

31 Maj 33min

The past, present and future of DNA science

The past, present and future of DNA science

Whether it’s the swab tests many of us use to help us piece together our family trees, the painstaking detective work carried out by forensic scientists, or its use in medical screening to look for si...

28 Maj 35min

Why ecoacoustics is the future of conservation

Why ecoacoustics is the future of conservation

Traditionally, ecologists wanting to take stock of the diversity, health and population levels of animal species within a given environment have needed to tie on their boots, get out in the field and ...

24 Maj 25min

Unlocking the invisible rainbows of the Universe

Unlocking the invisible rainbows of the Universe

Our world may look vibrant and full of color. But in reality, our human eyes are only picking up the tiniest slice of all the light shining in the Universe. To astronomers this hidden light is just as...

21 Maj 40min

Why birdsong is the pop music of the natural world

Why birdsong is the pop music of the natural world

When it comes to the sounds we encounter in the natural world, few have the beauty, elegance and variety of birdsong. But these distinctive vocalisations are not simply static calls that are common to...

17 Maj 24min

Why walking more is the best thing you can do to boost your health

Why walking more is the best thing you can do to boost your health

Over thousands of years, human beings evolved to walk upright on two legs, efficiently and over long distances. But these days, thanks to changes in our lifestyles, we’re becoming more sedentary than ...

14 Maj 31min

How ultrasound tech could save hedgehogs

How ultrasound tech could save hedgehogs

Hedgehogs are in decline all over Europe. These prickly little fellas are faced with so many threats – in their rural habitats, in our gardens, and on our roads. But new research about hedgehog hearin...

10 Maj 36min

Why ADHD is so challenging to diagnose

Why ADHD is so challenging to diagnose

Attention Deficit/Hyperactivity Disorder, or ADHD, is currently thought to affect around one in 20 of the world’s population, making it one of the most prevalent types of neurodivergence. Despite this...

7 Maj 36min

Populärt inom Vetenskap

p3-dystopia
dumma-manniskor
allt-du-velat-veta
kapitalet-en-podd-om-ekonomi
rss-ufobortom-rimligt-tvivel
svd-nyhetsartiklar
rss-spraket
rss-vetenskapsradion
rss-vetenskapsradion-2
halsorevolutionen
paranormalt-med-caroline-giertz
medicinvetarna
det-morka-psyket
4health-med-anna-sparre
rss-odla
dumforklarat
sexet
rss-broccolipodden-en-podcast-som-inte-handlar-om-broccoli
vetenskapsradion
hacka-livet